PilatesbyBeth

BCP Matwork Pilates teacher & Association Member. Classes in Essex, London & Freelance. Private 1:1’s. Mind|Body|Balance|Strength|Smile!🧘🏼‍♀️💖

[PilatesbyBeth @BethPilatesby]

Matching your tracksuit to your tall amo 👌🏻 @NastyGal @StarbucksUK #pilates #pilateslondon #pilatesteacher

[PilatesbyBeth @BethPilatesby]

Thank you @UkCarex for the sanitizer freebie! Perfectly gym-bag sized for my first week back teaching IRL in what feels like forever! 🙏🏻✨ Lots of luck to all the studios reopening today - this is your moment! #carex #london #pilates #pilateslondon #hugsnotbugs

[PilatesbyBeth @BethPilatesby]

I’ve been thinking a lot about what to post for #MentalHealthAwarenessWeek & the one thing I’ve learnt through lockdown is you can’t pour from an empty cup. Take time to focus on you & take care of yourself &, if at all possible, don’t let anyone else empty your cup. @MindCharity

[PilatesbyBeth @BethPilatesby]

I took part in Angie’s yoga & meditation class on Sunday w/@DreamThieves & it was truly an amazing, stretchy release with the chance to send both good vibes & much needed cash to help the #covid situation in such a beautiful country. Plz do support #tiwariyoga if u can 🙏🏻 #India

[BazaarUK @BazaarUK]

"If you practise yoga or meditation, I'm asking you to help India" https://t.co/fXtZosjVx4

[PilatesbyBeth @BethPilatesby]

Happy #InternationalPilatesDay
🧘🏼‍♀️🎉
I’ve decided to let some of my clients do the talking, so below are a few of their comments.
To improve alignment & posture after weeks WFH, work on breathing or core strength or all 3 email [email protected] #pilates #pilateslondon

[PilatesbyBeth @BethPilatesby]

Join me on @bodysetuk Instagram live in 45 mins for a 🎉 FREE 🎉 Feel Good Friday Pilates class. No equip needed. You’re welcome!
For 1:1 bookings with me at Harley Street, go to https://t.co/0KkaUnDlvW #pilates #bodyset #bodysetpilates #pilateslondon #harleystreet

[PilatesbyBeth @BethPilatesby]

Great @bodycontrol workshop by Lorna Nicholson on long #Covid & #Pilates this morning - super informative ✨🙏🏻 #longcovid #pilatesteacher

[PilatesbyBeth @BethPilatesby]

Huge thanks to @CourageYard for being SO supportive of a #PilatesbyBeth Insta Live takeover for the past month - how has it gone so quick?! If you all enjoyed the sessions & brief intro to #pilates drop me an email - [email protected] 🙏🏻✨

[Lauren Wiggins @LWiggins18]

Do you know about your 🦴 and how to keep them 💪?

[PilatesbyBeth @BethPilatesby]

It’s been an absolute pleasure to collaborate with @CourageYard for the past month - come join us for our #pilates fitness finale! B X

[Courage Yard @CourageYard]

Tomorrow is our final free @BethPilatesby session! 🤸‍♂️

Beth is a fabulous local instructor who has been guiding us through her strengthening #Pilates classes for all skill-sets over the last few weeks.

Tune into our Instagram Story (@courageyard) at 9:30am for the last one! ⏰

[PilatesbyBeth @BethPilatesby]

Good luck to all the *STUDIOS* 🧘🏼‍♀️ , gyms, salons, stores, outdoor terraces, restaurants & bars & all the businesses opening back up today with a fighting spirit - you’ve got this! ✨💃🏼🙏🏻 #lockdown #studios #gym

[PilatesbyBeth @BethPilatesby]

Have a mini lie in AND be up in time for some free Pilates - what could be better?! Email [email protected] if you’ve any Q before the class! 🙏🏻✨

[Courage Yard @CourageYard]

TOMORROW!

Don't miss @BethPilatesby's virtual #Pilates class on our Instagram Story (@courageyard).

Join at 9:30 for 45 minutes of stretching and strengthening to kickstart your day!

#ThursdayMotivation #Wellness #Wellbeing #Fitness #Bermondsey #SE1 #ShadThames #TowerBridge

[PilatesbyBeth @BethPilatesby]

✨ My Mat #Pilates appointment diary @bodysetuk Harley Street is now OPEN! ✨
With the changes in lockdown rules, bespoke 1:1 sessions in a Covid secure studio will be available from Friday, April 23. Go to https://t.co/JTPz920a9f to book. #WorldHealthDay #WorldHealthDay2021

[Samaritans @samaritans]

It's #WorldHealthDay and over the next few months, it’s will be as important to look after ourselves as it was at the start of the pandemic.

Here are a few things you can do to look after your mental and physical health during these uncertain times 💚 https://t.co/WLsfv6KZtP

[PilatesbyBeth @BethPilatesby]

Happy Easter from my Mat to yours ... though I’ll be swapping Pilates Extension for LOTS of Eggs today! 🐣✨✨✨
Hope you find peace, happiness and light at this special time of year.
See you on screen next week. 🙏🏻💐 #HappyEaster #pilates #pilateslondon #pilatesclass

[PilatesbyBeth @BethPilatesby]

Pleasure to teach my first Pilates session for Pilates Community Online on Facebook Live this morning ✨🙏🏻 ... #pilates #pilatesteacher #pilatescommunityonline

[PilatesbyBeth @BethPilatesby]

@bmstores @GordonsGinUK Pink gin please! 💖

[PilatesbyBeth @BethPilatesby]

15 minutes to go team! ✨💗✨💗 #meetmeonthemat #pilates

[Courage Yard @CourageYard]

Join us over on our Instagram (@courageyard) at 9:30 for a free Pilates class with @BethPilatesby! 💪🧘

#pilates #thursdaymorning #thursdaymotivation #fitness #wellbeing #wellness #gym #health

[PilatesbyBeth @BethPilatesby]

@jillian_geary 💖💖💖✨

[PilatesbyBeth @BethPilatesby]

Thank YOU lovely lady! ✨💗 It’s such a pleasure to have you in class & to have the chance to catch up every week. When has that ever happened over the past decade?! A huge plus of the pandemic & #zoom sessions. Have a lovely Easter & always chase those rainbows! 🌈 XXX #pilates

[Psychojournojill ✍️ @jillian_geary]

Highly recommend the stretchy bedtime SPACE class with the lovely @BethPilatesby ✨ Always leaves a big smile on my face :) It’s been great to connect with others & reconnect with my core (ha!) And a perfect end of term finish with my fave rainbow move too! 🌈 Thank you! #Pilates

[PilatesbyBeth @BethPilatesby]

See you tomorrow team on @CourageYard Insta! Meet me on the mat 🙏🏻✨ X #pilates #pilatesteacher #pilatesbybeth

[Courage Yard @CourageYard]

Ready for another free #Pilates class with @BethPilatesby?

Tune into our Stories at 9:30am for 45 minutes of low impact strengthening and stretching! 💪

All abilities welcome - just bring yourself and a mat 🧘

#fitness #wellness #ThursdayMotivation #lockdown #wfh #bermondsey