Matt Jones PT

S&C Coach @ForceSC1 | Personal Trainer | Sports Coach | Fitness & Speed Enthusiast

[Matt Jones PT @BetterBodyMDJ]

Good little session today finishing off a busy week 👍🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Started with some… https://t.co/Se553Ics8J

[Matt Jones PT @BetterBodyMDJ]

A simple, yet powerful quote to start the week off.
➖➖➖➖➖➖➖➖➖➖➖➖➖
One I firmly believe in and… https://t.co/JAFTVS56Tj

[Matt Jones PT @BetterBodyMDJ]

Safe to say last nights PT @ForceSC1 was a success.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Great session followed by… https://t.co/Ak9fmxOrD5

[Matt Jones PT @BetterBodyMDJ]

***NEW BST BLAST***
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

12 KB Swings
12 Slams
12 Press Ups (Hand Release easier… https://t.co/tqbg0MUZfH

[Matt Jones PT @BetterBodyMDJ]

If you haven't tried Chocolate Shreddies, I urge you to give them a go. There's breakfast and… https://t.co/r2XS2wbiZA

[Matt Jones PT @BetterBodyMDJ]

Today's STAFF Sesh with the team was a sweaty one.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Stayed away from our usual… https://t.co/HeJV6gt6jO

[Matt Jones PT @BetterBodyMDJ]

Good mixed bag in work last night @ForceSC1 with keironjohnsc 💪🏼 #Llantwit Junior Rugby,… https://t.co/YHZ5wYBfZp

[Matt Jones PT @BetterBodyMDJ]

First session back after holiday. 10 days much needed rest, back on the train today with… https://t.co/w68FlnZSAz

[Matt Jones PT @BetterBodyMDJ]

Yesterday's Staff sesh with some nice little variations in.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Repost @ForceSC1… https://t.co/RAXTbCnpRB

[Matt Jones PT @BetterBodyMDJ]

For anyone that has always wanted to see keironjohnsc in a towel, you're welcome. Post Staff… https://t.co/hb5bL3eGMy

[Matt Jones PT @BetterBodyMDJ]

Start as you mean to go on 💥 10km Run around the barrage this morning to kick off a new week! No… https://t.co/EAOI1fHRKC

[Matt Jones PT @BetterBodyMDJ]

Good night of PT & courses in work, here's me at the back of the room with my hands on my hips… https://t.co/KYSV8kOnZ6

[Matt Jones PT @BetterBodyMDJ]

SQUAT PB.

5 @ 120kg, 3 @ 130kg and 1 @ 140kg (as videoed) in today's Staff Session.… https://t.co/ywlCI4v5Hx

[Matt Jones PT @BetterBodyMDJ]

Flat out morning @ForceSC1 today 🔥🔥
➖➖➖➖➖➖➖➖➖➖➖
40+ in #BST 9:30am (as pictured), 2x #BeachReady… https://t.co/oJzRysnVCP

[Matt Jones PT @BetterBodyMDJ]

Busy night about to kick off @ForceSC1 👀 Transform, Beach Ready, Alpha Force in the 'red room' 🔥… https://t.co/CeMYNPmqrL

[Matt Jones PT @BetterBodyMDJ]

Great quote to start a new day. Prioritise what is important to you, personally this does it for… https://t.co/ASFWXVMJok

[Matt Jones PT @BetterBodyMDJ]

Tonight's feed 🍔🍅 ➖

Cheese burgers with bits & bobs (boring healthy stuff) 😏👍🏼 https://t.co/vRibRQeO9f

[Matt Jones PT @BetterBodyMDJ]

'Calm after the storm' whilst locking up.
Let the boss beat me so I could keep my job, but… https://t.co/yipH8bhv92

[Nate Hooson @NateHoosonPT]

Lovely finisher to today's session with @betterbodymdj before work.
▪️30 step overs
▪️8 med… https://t.co/gdBg1Hojno

[Emily Cooper @emily_92x]

Another fun and hard!! PT thanks @betterbodymdj @ForceSC1 flipping tyres and rowing my boat 😂… https://t.co/etVRAwrGsO