Force S&C

Force S&C is a 7200sqft facility in South Wales offering private, semi-private, group/team training and is the home of BST. Owned by Chris Jones & @andrewjoy2

[Force S&C @ForceSC1]

Monday morning 🔥🔥

9:30 session action .

[Force S&C @ForceSC1]

@DSimps13 @ApsmRugby It’s still there pride of place!!!

[Official Strength Debates @StrengthDebates]

FREE GIVEAWAY

I’m giving away some speed and agility sessions

I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+

It will be unlocked, and you can have it

Retweet, like and follow I’ll get it to you

[AndrewJoy @AndrewJ0y]

Making getting up at 5am bearable , awesome to have nearly 50 people in this mornings session @ForceSC1

[Force S&C @ForceSC1]

@DSimps13 Can’t believe Emma put them in the case and sneaked them into the bathroom!!! 😂

[Force S&C @ForceSC1]

@SamImpey_ Congratulations mate, chuffed to bits for you 👊

[Lucy Owen @lucyowenwales]

Anyone else’s baby doing their first GCSE today? Gabs in for English Lit. Going to be a long day, worrying about him. Fingers crossed for your teen too if they are sitting. Heading to @ForceSC1 to try and burn off some tension - and blubber! #gcse #exam #stress #workout #fitness

[Vale Schools U16s @ValeSchoolsU15]

Amazing session @ForceSC1 this afternoon thank you to Simon and Andy for running the session👏🏻 The boys really enjoyed it 💪🏋️‍♂️ 🤢#roadtotheprincipality

[Lucy Owen @lucyowenwales]

My new gym buddy! @SabrinaJayneLee just tried her first workout @ForceSC1.
Why does she still look like a goddess and I am a purple sweaty mess? 🤣
#gym #workout #fitness #SaturdayMorning #NewYearsResolution

[Force S&C @ForceSC1]

@British_Airways will flight BA7010 on the 19th November be effected by the strikes in Heathrow?

[Force S&C @ForceSC1]

@JucieLohnson @doctorstbrides So sorry for your loss Lucie, thinking of you all x

[Lucy Owen @lucyowenwales]

A sweaty start to my birthday with a killer workout @ForceSC1. Just look how much these guys love making it tough 💪
#workout #Saturdaymorning #birthdaygirl

[Lucy Owen @lucyowenwales]

Great mantra ⁦@ForceSC1⁩

#work #workout #fridayfeeling

[Force S&C @ForceSC1]

This needs to be at the forefront of messaging.

Protect yourself with your health.

[CNN @CNN]

People who are overweight or obese are at a much higher risk of much more severe disease and even death from Covid-19 -- and one new study suggests that losing weight can reduce that risk. https://t.co/fu40ixz0Fh

[Force S&C @ForceSC1]

Training will make a good day great.

Training will make a bad day better.

Training will make sure you start or finish your day on a high.

Training is not just an isolated part of your day, it will also echo into every other part of your life.

[Force S&C @ForceSC1]

"Our daily objectives should include an honest effort to improve on yesterday."

Sometimes it's not as straight forward as this, but there is huge satisfaction to be found in the pursuit of being a little bit better.

Exercise can be the simplest form of this 💪.

[Delme Bennett @dbsportmassage]

Needed that blowout, double station Tuesday!! Brutal BST 😳💪😳 @ForceSC1 #awesome #cantgowronggettingstrong