28-DAY WEIGHT LOSS CHALLENGE
Can you really lose a significant amount of weight in just 28 days?
π¬ Have you tried it?
π¬ Did it work?
π¬ Was it healthy and sustainable?
Tell us about your experience...
FOR BETTER HEALTH ZW
Promoting Health, Happiness & Better Living π
***The carnivore and keto diets replace carbohydrate intake with higher amounts of fat and protein to efficiently and effectively lose weight.
A 2 minute read: https://t.co/6O1ILmkm9e.
Don't do it... we repeat DO NOT do it.
Everything in moderation is about never giving up or fully giving in. It's a reasonable approach: walk the rational temperate middle road to health!
#everythinginmoderation#forbetterhealth
Combining exercise with a HEALTHY diet is a more effective way to lose weight than depending on calorie restriction alone. Food is fuel for our bodies. But it doesn't just give us energy, it can also impact our moods.Β
#forbetterhealth#balanceddiet