BetterMondayFasting

I write about health, human potential, productivity, and autonomy through fasting. My name is Ali Deniz Ozkan. I am a fasting coach.

[BetterMondayFasting @BetterMFasting]

https://t.co/AkgiUw2R41

[BetterMondayFasting @BetterMFasting]

@its_Lynx1 Fasting and exercise

[BetterMondayFasting @BetterMFasting]

@LouSuperrush2 @thegarybrecka Especially dry fasting, I found it very powerful for reducing inflammation.

[BetterMondayFasting @BetterMFasting]

@dekunlz I would say fasting, breathing exercises, and pushing yourself out of your comfort zone during the last 1–5 minutes of your gym session with high-intensity cardio. I do it with burpees or jump rope.

[BetterMondayFasting @BetterMFasting]

@drjamesdinic I'll add fasting to the list, it's also free and highly effective.

[BetterMondayFasting @BetterMFasting]

@drjasonfung I think when we eat is more important than how much we eat. Leaving long windows of time without eating allows the body to fix itself.

[BetterMondayFasting @BetterMFasting]

@thegarybrecka I started fasting, and moved to Latin America. Result: My 40s were better than my 30s.

[BetterMondayFasting @BetterMFasting]

@beascalories In the early stages this could be expected. The more you'll make fasting a lifestyle, everything will feel normal while fasting.

[BetterMondayFasting @BetterMFasting]

@sapphirecigz Any fast is good for you.

[BetterMondayFasting @BetterMFasting]

@Fitness_G0d I agree!

[BetterMondayFasting @BetterMFasting]

@internetpawcess Dry fasting is magic. I wouldn't focus too much on weight. Dry fasting will make us healthier and as a result we will eventually reach our ideal weight in the long run.

[BetterMondayFasting @BetterMFasting]

@QuinSaysHi With fasting, in the long, run one can reach her ideal weight.

[BetterMondayFasting @BetterMFasting]

@eurekaprogram @rottentoo I am a real person. I just use AI to word my own writting better.

[BetterMondayFasting @BetterMFasting]

@biohacker Fasting

[BetterMondayFasting @BetterMFasting]

This is it. And what I've found is that fasting is the one habit that quietly makes all the others easier. When you fast regularly, your relationship with food naturally simplifies. You move better because you're not carrying the weight of constant digestion. You sleep deeper. Stress becomes more manageable.
It's not a hack — it's the oldest habit there is. And it compounds exactly the way you're describing.

[BetterMondayFasting @BetterMFasting]

@bedsux Fasting regularly helps me.

[BetterMondayFasting @BetterMFasting]

@Gramps_bloomers @enllitara Amazing result!

[BetterMondayFasting @BetterMFasting]

@enllitara @nikita_x12 In the long run fasting will eventually help us reach our ideal weight.

[BetterMondayFasting @BetterMFasting]

The cold is real — your body is just being honest with you. When you're not eating, it pulls back from keeping you warm because that's not a priority in survival mode.
Dry fasting actually tends to generate more internal heat than water fasting, so that could genuinely help. Worth experimenting with shorter dry fasts and seeing how your body responds.
The season thing is underrated advice too. Spring and fall are just easier — your body isn't fighting the cold on top of everything else. I fast year-round but I definitely notice the difference.