Dr. Mac (she/her)

Dedicated to the mental, emotional, physical, spiritual and financial well-being of women and girls of color.

[Dr. Mac (she/her) @BeyondWellCoach]

I'm much more active on FB & IG. Follow me there!

[Dr. Mac (she/her) @BeyondWellCoach]

FREE. Tonight 7p EST. Register: https://t.co/hPmgfZiXuX

[Dr. Mac (she/her) @BeyondWellCoach]

I am so, so proud of myself!! 🤗

I encourage you to tell yourself exactly what you need to hear today 💙

[Dr. Mac (she/her) @BeyondWellCoach]

One of the worst things we can do to ourselves is recognize that the season is changing in our life but be unwilling or unable to change with the season. Remaining where you are when it's time to g(r)o(w) is sad.

[Dr. Mac (she/her) @BeyondWellCoach]

Spoiler Alert: You'll get through this! I know you're tired. Exhausted. Overwhelmed.
It's okay to:

💙 have bad days
💜 not have all the answers
💙 let yourself cry
💜feel all the feels

You've made it through 100% of the things that've tried to take you out!

[Dr. Mac (she/her) @BeyondWellCoach]

Please know: You can be strong & depressed. Bold & anxious. Driven to achieve & a perfectionist that procrastinates. You can be a helper & ask for help!

[Dr. Mac (she/her) @BeyondWellCoach]

Join us in this free webinar to learn how to negotiate your salary!

Register at https://t.co/hPmgfZipFp

[Dr. Mac (she/her) @BeyondWellCoach]

💙 Everyone can rely on you but, can you rely on you?
💙 You lift others up but, what are the thoughts and words you say about yourself?
💙 Do you accept love like you love yourself?

Join me TONIGHT for Episode 7 of the SUMMER OF SELF-LOVE series. 9pmEST IG @ beyond_well_coach

[Dr. Mac (she/her) @BeyondWellCoach]

@karenhunter A whole fool!

[Dr. Mac (she/her) @BeyondWellCoach]

If you haven't joined our SUMMER OF SELF-LOVE lives, you're missing out!

Join us tonight at 9pm EST.

[Dr. Mac (she/her) @BeyondWellCoach]

This is my son, in Kenya Dec 2019, w/ 2 Masaai boys.

In the Masaai culture, a traditional greeting translates to: "How are the children?" Because if the children are alright that means there is peace and safety within the community.

To the United States: HOW ARE THE CHILDREN?

[Dr. Mac (she/her) @BeyondWellCoach]

May is Mental Health Awareness Month and I'm sending love to all of you who have it all together, are holding it together, or feel like you're losing it all.

I'm offering free 30min sessions to Black women in need throughout the month.

[Dr. Mac (she/her) @BeyondWellCoach]

This month's wellness newsletter, Beyond Breath, is out!

If you're a Black woman teacher, you definitely want to read below and stay in contact.

If you aren't on our subscription list, subscribe today! https://t.co/L430CMPVbi

[Dr. Mac (she/her) @BeyondWellCoach]

This #TimeoutTuesday echoes the words of our founder, Dr. Mac. Give yourself some grace. You are so much and you do so much. It is ok to not be on the ball all the time. You are human and should allow yourself human error. #wellness #takeabreak #foodforthought

[Dr. Mac (she/her) @BeyondWellCoach]

Here is a thought as we enter into Monday. This day is not about jumping back into the grind if you’re not ready. If you want to rest, rest. If you want to put the pedal to the metal, do it. Your Monday is yours and you are free to use it how you want.

[Dr. Mac (she/her) @BeyondWellCoach]

It’s time to do the hard part and give yourself some #toughlove. Are you listening or are you shutting out the voice that tells you that you deserve better? #ToughLoveThursday #wellness #selfreflection

[Dr. Mac (she/her) @BeyondWellCoach]

Valentine's Day, and other holidays based on love, are difficult for many.

I offer you a midday affirmation, to remind you that you are worthy of love without having to take sole responsibility for a relationship's functioning. You don't have to "do," or over do, to be loved.

[Sisters In Higher Education @SIHE2020]

Hello!! 👋🏽
#SIHE #SIHE2022 #SIHE2020

[Dr. Mac (she/her) @BeyondWellCoach]

Anyone need this reminder today?

If you're feeling overwhelmed, anxious, angry or frustrated it's important to stop & take deep, intentional breaths to lower our heart rate, clear our mind, & bring clarity to our emotional state.

If this is for you, 𝒋𝒖𝒔𝒕 𝒃𝒓𝒆𝒂𝒕𝒉𝒆!

[Dr. Mac (she/her) @BeyondWellCoach]

Sometimes you just have to accept what is and release what isn't.