@bulbulgoeslocal Chia seeds, apples, dark chocolate, kiwi! All are great sources of fibre. I have had a lot of health issues and all related to low fibre intake and these things really helped me out + isabgol
Getting back on ssris after raw dogging the last two years and truly terrified for whatβs next even though the last two years were absolutely mental and Iβm better off when Iβm taking them
what people donβt realize is that to write is to think. by outsourcing your writing you are outsourcing your thinking. you are paying for the degradation of your own mind. donβt use AI to βstructureβ your thoughts. structure them yourself. a shortcut to nowhere