BFR Training Institute

💪🏾Blood Flow Restriction Training🦵🏽 🚴🏼‍♀️Speed up fitness gains🏋🏾‍♂️ ⠀⠀⠀ ⠀ 🧠Backed by Scientific research🔬

[Alex Fotioo @SCcoachFotioo]

Molly Clare catching all the fish today!
#HappyMemorialDay

[Benjamin Moortgat @BenMoortgat_SCC]

5x5 Flintstone inverted curl on the front porch tonight. Neighbors are still wondering what in the world is going on. #FindAWay

[Purple and Gray Network @PGNConway]

"You have a daily choice - You can either be in the game... Or at the game" - @JMMontgomeryCo

@UCA_Football

[UCA_Strength @StrengthUca]

Finals Are Done! 🎉🎊Proud of you Bears for finishing strong in your studies 💪🏽 🤓📚 Let’s get ready for another week to get better! Stay tuned throughout the week for demo videos on Instagram! 🏋🏻‍♀️🤸🏽‍♀️ https://t.co/PZa2nScVIA

[UCA_Strength @StrengthUca]

Hill sprints for the week! Get after it today Bears. 🐻💜 https://t.co/2dg04gZ5hQ

[UCA_Strength @StrengthUca]

👊💪Another day to get better Bears! 🐻💜🦵🏽Keep safe, stay active! ⚽️🏀⚾️🏐 https://t.co/ABbmNygifj

[UCA_Strength @StrengthUca]

Evening Bear family, another week to keep up the work both mentally and physically! Keep up with your studies and finish out the semester strong. Get a workout in between studies for some stress relief! https://t.co/jHfzYXbKFn

[NHSSCA-AR @NHSSCA_Arkansas]

The NHSSCA Arkansas state clinic scheduled for April 18th has been changed to a webinar on April 25th. Same great speakers and the same great content. https://t.co/w832K6sWGn @ArFCAArkansas @ArkActAssn @ArbcacontactAr

[Justin J. Smith @coach_JJSmith]

Here’s the complete shopping list for anyone else wanting to make a barbell. My challenge to you..make it better 😈

[Deandre Lamont @saucedre33]

Central Arkansas WR LuJuan Winningham Sophomore Highlights (2019) https://t.co/xQTuJv7LP4 via @YouTube

[UCA_Strength @StrengthUca]

Core exercise demo! https://t.co/MPo7GZunE2

[UCA_Strength @StrengthUca]

Sprint workout for the week! Demo video coming up on the core exercises. https://t.co/QlwokqUY0g

[UCA_Strength @StrengthUca]

Hill Sprint workouts for the day! Get after it today Bears! 🐻🏃🏻‍♂️ https://t.co/QlyIU2Pkba

[Ben Barker Fitness @benbarkerfit]

💥 Rotational Push-Up 💥⁣
⁣
This is an awesome exercise to challenge your upper body strength, core stability, and thoracic flexibility! ⁣
⁣
Modification: if you are unable to get the full range of motion modify by doing these from the knees. ⁣
⁣⁣
#f45 ⁣
#littlerock

[Justin J. Smith @coach_JJSmith]

HOMEMADE BARBELL made with 2 wrenches and materials right off the shelves at Home Depot for $85.

Weight: 120#

Message me if you want the complete shopping list with SKU #’s included.
@GreenWaveFB

[UCA_Strength @StrengthUca]

Conditioning Options for the week! 🏃🏻‍♂️🏃🏽‍♀️ https://t.co/rB8kTeTOHd

[UCA_Strength @StrengthUca]

Good morning Bears, Hope we all had a great Easter!
Let’s get after it this week! Stay tuned to video demos throughout the week for each day 🐻💪 https://t.co/6PXDowuM2a

[Ben Barker Fitness @benbarkerfit]

💥 Thursday’s Workout 💥

3 Rounds, 60 sec each:
1. Superman + Row
2. Lateral Line Hops
3. Close Grip Push-Ups
4. Bicycle Crunches
5. Burpees

@lululemon
#ThursdayMotivation

[UCA_Strength @StrengthUca]

Here a quick sprint workout for the day! Same warm up as Tuesday’s hill sprint day, refer back to those videos if needed. For the 40yd Build Ups, build up to near max speed by the time you get to 40 yards. Take time… https://t.co/kP8dqDl5gM