@BobbyBronz@fcukthisguy Not really for explosion- it’s a gymnastics movement allowing a person to cycle through a higher rep count by eliminating the static element of strict pull ups.
@fcukthisguy@BobbyBronz Power clean, push press (shoulder press with a slight dip and drive), chest to bar pull up with a butterfly kip - at 95 pounds to boot. Probably as many rounds as possible anywhere from 7-14 minutes contiguous clock. Classic Push-Pull stimulus.