CU Sports Nutrition

Big Red Sports Nutrition helping Cornell student athletes maximize the impact of their training on performance by optimizing their fueling = BigRedFueling.

[CU Sports Nutrition @BigRedFueling]

Happy national RD day to all of the RD/RDN’s out there! Thank you all for your continued dedication to our profession! Here’s to celebrating RD’s every day🐻👍🏼 #NationalRDday… https://t.co/dpeF9jXfMZ

[CU Sports Nutrition @BigRedFueling]

🔴Big Red Fueling Station Friday Trivia: what is the carb to protein ratio that you should aim to eat following a workout?
🔴Recovery nutrition is essential to restoring glycogen… https://t.co/eYO8f6TwxP

[CU Sports Nutrition @BigRedFueling]

🔴Trivia question: What is the ideal time frame to eat a snack before a workout/competition?
🔴A preworkout snack is an important part of fueling your performance. It gives you the energy… https://t.co/PbZSSiRN7L

[CU Sports Nutrition @BigRedFueling]

🔴BRFS trivia: Wednesday edition! What percent of the human body is made up of water?
•hydration is SO important to athletic performance, and can be a huge limiting factor if you aren’t… https://t.co/Jcwzr6uCoA

[CU Sports Nutrition @BigRedFueling]

🔴🔴🔴Trivia of the day! What nutrient is key for supplying the body and brain with energy?•
•
•Stop by the Big Red Fueling Station to play and give your answer!🐻🔴 #nutritiontrivia… https://t.co/IzbVRA4Hik

[CU Sports Nutrition @BigRedFueling]

Big Red Fueling Station trivia of the day: what is the nutritional fat best helps power the brain?! •
•Stop by and give us your best answer for a prize! 🐻🔴 #GoBigRed #LGR #YellCornell… https://t.co/vj3awicAXm

[CU Sports Nutrition @BigRedFueling]

Even though #LoveYourSelfie week has come to an end, we will always celebrate loving your self, nourishing your mind and body, and fueling your best performance. Thank you to all the Big… https://t.co/HZjQwx3A0w

[CU Sports Nutrition @BigRedFueling]

Huge shout out to these ladies for teaching so many girls how cornell sports fuels up for performance! You ROCK! And are such an inspiration for all girls and women in sports! 🐻🔴 #NGWSD… https://t.co/shZHxtAAV3

[CU Sports Nutrition @BigRedFueling]

Touchdown made a visit to the nutrition table! And helped one of our girls do the nutrition maze🐻🔴 #Touchdown #Cornell #ngwsd #girlsinsports #GoBigRed #LGR #YellCornell… https://t.co/5QruWOIKeW

[CU Sports Nutrition @BigRedFueling]

#LoveYourSelfie all around today at the fueling station! #GoBigRed #LGR #YellCornell #FuelYourPerformance @ Bartels Hall https://t.co/w9KuLB40QY

[CU Sports Nutrition @BigRedFueling]

Cornell wrestler and junior world silver medalist @the_andy_b fueling up with this favorite snack! 🐻🔴 #LoveYourSelfie #GoBigRed #LGR #YellCornell #FuelYourPerformance #BigRedFueling @… https://t.co/3scdvPGeHt

[CU Sports Nutrition @BigRedFueling]

Hey everyone- IT’S NATIONAL NUTRITION MONTH!!! What does that mean? We will be celebrating nutrition all month long!! #NationalNutritionMonth #EatRight #Nutrition #BigRedFueling #GoBigRed… https://t.co/LpAUnGIvq4

[CU Sports Nutrition @BigRedFueling]

Shout out to @cornellmsoccer for their #LoveYourSelfie after their lift! Gains on gains tonight💪🏼🐻🔴 #GoBigRed #LGR #YellCornell #FuelYourPerformance @ Bartels Hall https://t.co/Jwr2k5bYBk

[CU Sports Nutrition @BigRedFueling]

Cornell swimmers and strength coach Chris getting a #LoveYourSelfie before competing at Ivy’s this week! Good luck @cornellswimdive !! 🐻🔴 #GoBigRed #LGR #FuelYourPerformance #YellCornell… https://t.co/2zvUmkLDeD

[CU Sports Nutrition @BigRedFueling]

Cornell Sports RD Allyssa and wrestler Jimmy Overhiser getting a #LoveYourSelfie in during their workout! @ ULTIMATE ATHLETICS https://t.co/l6pU5vEGVO

[CU Sports Nutrition @BigRedFueling]

Fueling up and talking sports nutrition after a tough morning workout with @CornellRowing 🐻🔴⚪️ #LoveYourSelfie #FuelYourPerformance #GoBigRed #LGR #YellCornell @ Cornell Boat House https://t.co/SYNXo86IUN

[Cornell Big Red @CornellSports]

It’s 🏆 season...

Congrats to @cornellwhockey on winning the ECAC Hockey regular season title 🎉🎉

[CU Sports Nutrition @BigRedFueling]

#BigRedFueling getting ready for a busy weekend! Good luck to all of the @cornellsports teams competing! 🐻🔴⚪️ #FuelYourPerformance #GoBigRed #LGR #YellCornell #CornellSports @ Bartels Hall https://t.co/kEnXwjW78e

[CU Sports Nutrition @BigRedFueling]

Big Red Athletes fueling up! 🐻⚪️🔴 #FuelYourPerformance #GoBigRed #LGR #YellCornell #Cornel #BigRedFueling @ Bartels Hall https://t.co/JVZoelQkZ0