Big Red Sports Nutrition helping Cornell student athletes maximize the impact of their training on performance by optimizing their fueling = BigRedFueling.
Happy national RD day to all of the RD/RDN’s out there! Thank you all for your continued dedication to our profession! Here’s to celebrating RD’s every day🐻👍🏼 #NationalRDday… https://t.co/dpeF9jXfMZ
🔴Big Red Fueling Station Friday Trivia: what is the carb to protein ratio that you should aim to eat following a workout?
🔴Recovery nutrition is essential to restoring glycogen… https://t.co/eYO8f6TwxP
🔴Trivia question: What is the ideal time frame to eat a snack before a workout/competition?
🔴A preworkout snack is an important part of fueling your performance. It gives you the energy… https://t.co/PbZSSiRN7L
🔴BRFS trivia: Wednesday edition! What percent of the human body is made up of water?
•hydration is SO important to athletic performance, and can be a huge limiting factor if you aren’t… https://t.co/Jcwzr6uCoA
🔴🔴🔴Trivia of the day! What nutrient is key for supplying the body and brain with energy?•
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•Stop by the Big Red Fueling Station to play and give your answer!🐻🔴 #nutritiontrivia… https://t.co/IzbVRA4Hik
Big Red Fueling Station trivia of the day: what is the nutritional fat best helps power the brain?! •
•Stop by and give us your best answer for a prize! 🐻🔴 #GoBigRed#LGR#YellCornell… https://t.co/vj3awicAXm
Even though #LoveYourSelfie week has come to an end, we will always celebrate loving your self, nourishing your mind and body, and fueling your best performance. Thank you to all the Big… https://t.co/HZjQwx3A0w
Huge shout out to these ladies for teaching so many girls how cornell sports fuels up for performance! You ROCK! And are such an inspiration for all girls and women in sports! 🐻🔴 #NGWSD… https://t.co/shZHxtAAV3