Hit Man

Proper Chels
Trader 📈

[Cardio Arena @CadioArena]

If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else.

One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl.

Watch and learn!!!

[ARROW @phresh_arrow]

Gym progress is weird.
You look the same every day... until one
random Tuesday.

[Fabrizio Romano @FabrizioRomano]

🔵🔜⏳ #CFC

[EliteOptionsTrader @EliteOptions2]

How to make your first $100k trading:

1. Accept it won't happen in 6 months.
2. Pick 3-5 tickers and never trade outside them.
3. Learn how each one moves at key levels.
4. Mark your levels every Sunday before the week starts.
5. Wake up before the market opens.
6. Spend 30 minutes meditating before you touch a chart.
7. Check futures first. Know the overnight direction.
8. Check economic events. Know today’s script.
9. Mark 3-5 clean levels on the daily and weekly. Nothing more.
10. Build a watchlist of max 3-4 names.
11. Know your plan before market open.
12. Never take a trade without knowing why.
13. Size every position assuming it could go to zero.
14. If losing it would put you on tilt, you're too big.
15. Take max 1-3 trades a day.
16. Some days the right number is zero.
17. Never average down on a losing futures position.
18. Never chase a move you already missed.
19. Never trade to make back what you lost.
20. Never trade out of boredom.
21. Close the charts after your trade is done.
22. Don't look at your PnL while the market is open.
23. Walk away after two bad trades. Come back tomorrow.
24. Withdraw consistently. Don't let the number get too big.
25. Journal every trade. Write down why you got in and why you got out.
26. Review your trades after the close every single day.
27. Find the pattern in your mistakes and fix one at a time.
28. Sunday is for reviewing the week and resetting for the next one.
29. Meditate. Move. Sleep 7+ hours. Your mind is the edge.
30. Stop switching strategies. Master one.
31. Stay in the game until you figure it out.

[Cardio Arena @CadioArena]

These are the bench push up variations that actually build chest without a gym

1️⃣ Incline Bench Push Ups (4×12)
2️⃣ Regular Push Ups (4×15)
3️⃣ Decline Bench Push Ups (4×10)
4️⃣ Incline Bench Diamond Push Ups (4×8)
5️⃣ Archer Push Ups (4×6 per side)
6️⃣ 90° Push Up Hold (4×20s)

[Hit Man @Big_________V]

@iamdisplacement Let's Go

[Displacement Trades @iamdisplacement]

Bro, I challenge you to try this in August

- No revenge trading
- Max 2 trades/day
- Risk only 1% per trade
- 7+ hours of sleep
- Journal every single trade
- No looking at P&L during market hours
- Read 20 pages on trading psychology daily
- Write down 3 things you did right today

Shall we?

[Fitness Freak @fitdaddy_]

FULL BODY WORKOUT (From home 🏡) 💪👇

[Muscle Freak @AwakenTheAlphaa]

Morning Routine 🔥

[Urban Tailor @Marven63525706]

This is really deep

[lynk @lynk0x]

“Stay small enough, long enough.

You’ll be big enough, soon enough”

[C. Mulamba @CedrickMulamba9]

🤣🤣🤣🤣🤣🧐🤷🏿‍♂️

[UG @UgwunnaEjikem]

Cristiano drove me crazy on this particular night. I realized this was no mere mortal.

This was a god. He said it & did it🐐

[ٰ @daergp]

men are so simple, i can js post Ronaldo and they like and repost

[CFC Pics @Mohxmmad]

💙

[Omolomo @Omolomo_o]

Ronaldo in juventus promised a ruthless defensive atletico madrid who just defeated them 2-0 that they shouldn’t celebrate yet because he will make sure he scores three to turn it around.

they played second leg and he scored hat-trick, i witnessed audacity and self belief live.

[$ilva 💸 @TheSilvapr_]

Judge a book by it cover o 😂💔

Watch till the end 🤣

[Displacement Trades @iamdisplacement]

Bro...

After this recovery,
After you rebuild that account,

Neverrrrrrrrrrrrrrrr
Everrrrrrrrrrrrrrrrr
let yourself revenge trade again.

Lock in.

[Sir Pickle @SirPickle_]

If you quit now, you've wasted your time.

[TwiIight @Deezyagain_]

Vini when he tries to show his 2 ucl titles at Arsenal 😭