Kate Bilazzo

EAT, SLEEP, BREATH, NUTRITION! Through a pursuit to optimal health I strive daily to spread health knowledge about ideal nutrition through cooking and education

[Kate Bilazzo @BilazzoKate]

Teaching the littles all about gardening! Grow food grow🌱🌱🌱🥒🌶🍆 #phiupsilonomicron #volunteering #growyourown #nutrition #dietitian

[Barack Obama @BarackObama]

Today, the Supreme Court not only reversed nearly 50 years of precedent, it relegated the most intensely personal decision someone can make to the whims of politicians and ideologues—attacking the essential freedoms of millions of Americans.

[Kate Bilazzo @BilazzoKate]

Using Splenda? Maybe reconsider...

[GMO/Toxin Free USA @GMOFreeUSA]

Research suggests that Splenda, also known as sucralose, causes definite changes in the liver of treated rats, suggesting toxic effects. And if that's not enough, research has... https://t.co/BH45bztrjG

[epicurious @epicurious]

If you can’t make it at home, at least get the good brands.
https://t.co/jpw3VaEdCs

[AHealthBlog @AHealthBlog]

6 Easy Clean Swaps No Matter What You're Craving via @goop ➡ https://t.co/NhHS9EnirL

[Kate Bilazzo @BilazzoKate]

If you were a veggie, which one would you be and why? I'd be broccoli because it has great hair!

[Kate Bilazzo @BilazzoKate]

Health Tip: Eat Nuts
They are high in fiber, vitamin E, folate and magnesium. They make a great energy sustaining snack that fits easily in your bag!
🌰🥜🌰🥜🌰

[Kate Bilazzo @BilazzoKate]

@ASUDrHart I love roasted chickpea tacos with Pico de gallo and cilantro!

[Kate Bilazzo @BilazzoKate]

Lentils, yum.😋

[Bon Appétit @bonappetit]

If you're not cooking lentils yet, you're missing out. https://t.co/Dh4IA6Id8J

[The Vegan Society @TheVeganSociety]

Any vegan #Freshers around? How are you tackling uni as a vegan? https://t.co/AM2hNbK4Ke

[Kate Bilazzo @BilazzoKate]

Health Equity. Genius.

[Families USA @FamiliesUSA]

We also love this visual explaining #healthequity from our friends at @RWJF ! #APHAHealthEquity

[Kate Bilazzo @BilazzoKate]

@laurencatRDtobe @KelloggsRDs Anything or anyone that keeps you regular, is a friend 'til the end!🤣

[Kate Bilazzo @BilazzoKate]

Are you getting your daily recommended fiber intake? If you need a boost try All Bran Buds! It supplies you with 11 grams of soluble and insoluble fiber in 1/3 cup and tastes good too! @laurencatRDtobe @KelloggsRDs

[Kate Bilazzo @BilazzoKate]

I like to put flaxseed in my smoothies. Grinding them up helps your body to have an easier time absorbing the omega-3 essential fatty acids. Their benefits are endless!

[AHealthBlog @AHealthBlog]

The addition of flaxseed slowed the onset of type 2 diabetes in animal studies as well as protecting kidneys from the usual damage as a result of diabetes ➡ https://t.co/BTIsy8Fdsg

https://t.co/ah6Fr4Wm95

[Kate Bilazzo @BilazzoKate]

This takes time, but is soooo worth it! Cheers to happy bellies!👏🍲

[Bon Appétit @bonappetit]

Yes, it's worth making the homemade stock https://t.co/P70iKXxCod

[USDA Food and Nutrition @USDA_FNA]

A reasonable portion for preschoolers is smaller than for teens or adults. Learn more about portions for preschoolers in the @TeamNutrition Nibbles for Health newsletters. https://t.co/0ovH0RO6yG #Childcare #CACFP

[GMO/Toxin Free USA @GMOFreeUSA]

A must watch video: Is #Glyphosate Bioaccumulative?

https://t.co/d8PwEzkDuG

[The Vegan Society @TheVeganSociety]

Who else is a big fan of roasted cauliflower?! 🙋🙋https://t.co/G3C6vkFAka

[Nicola Russell - Gut Health Specialist @NicolaRussellNT]

Hilarious…..

#nutrition

[Kate Bilazzo @BilazzoKate]

Got to love these attention grabbers! Just have to poke a bit of fake news fun😂 @ASUDrHart @laurencatRDtobe @

[Daniel Whitmore @DanielWhitd08b]

Sleeping with Ginger in your sock relieves constipation!! News at 10!

What's your Fake Health News? Thanks @ABCscience for the fun!