Hollow Hold Variations ⬇️
1️⃣ Hollow Body Hold 20-40 sec
2️⃣ Hollow Hold w/ Band Pull-Apart 20-40 sec
3️⃣ Hollow Rock 20-40 sec
4️⃣ Hollow Hold into Iso Sprinter 5sec each position
All 2-4 sets
#trainingwithawhy#twaw#whydoyoutrain#whatisyourwhy#trainwithbill
Meet your coach ⬇️
Bill Marnich, TWAW Owner & Coach
EDUCATED & EXPERIENCED
1️⃣Performance Enhancement Specialist
2️⃣Certified Strength & Conditioning Coach
3️⃣Precision Nutrition Certified Coach
4️⃣Waynesburg University Strength & Conditioning Coach
5️⃣Personal Fitness Trainer
What a great start to new week 💪🏻
At age 50, TWAW client Brandon Miles hit a PR on his weighted dips with 60lbs x 5
We are building up Brandon's bench by using weighted dips (one of the best accessories for it)
What's your goal for this week? ⬇️
#trainingwithawhy#TWAW
TWAW Family 💪🏻
The commitment, trust, and support we receive from our community is amazing!
Become a part of something Bigger! ➡️ https://t.co/Urp6kMIYXm
#trainingwithawhy#TWAW
These are the results of TWAW clients who trust the process and commit to their programs
These results are not quick-fixes or from 30-day programs, but instead are long-term results that they will continue to build 💪🏻
Stay tuned for their July progress!
https://t.co/Urp6kMIYXm
We celebrate success at TWAW!
June TWAW Client of the Month: Ashley Kuchera 👏🏻
▪️TWAW client since 2017
▪️Zero missed workouts in June
▪️Benched 135lbs 2x10
▪️Deadlifted 245lbs x 10 reps
▪️Lost 3lbs
▪️Lost 1.25 inches from waist
Trusting the process and being consist = RESULTS
Our programs have a 3-month minimum commitment allowing both the client and coach to put plans and strategies in place allowing the training to happen the correct way; the way that will make results last 💪🏻
Learn More ➡️ https://t.co/XFAClfZEah
#TWAW#TrainingWithAWhy
Our Programs are not quick-fixes or 30-day programs. TWAW clients succeed through habit-changing behavior and proven, time-tested methods done consistently and correctly 💪🏻
#TWAW#TrainingWithAWhy
Our goal at TWAW is to get you the results you want by uncovering your own fitness and health goals, creating a personalized program or plan, and coaching you throughout your training every step of the way. TWAW clients will have a unique experience and work directly with Bill
How is Training With A Why Different?
TWAW uses a simple and sustainable approach to fitness, making it easy for people of all different fitness levels to reach their fitness goals and see long-term results 💪🏻
Learn More ➡️ https://t.co/XFAClfZEah
#TWAW#TrainingWithAWhy
NOW is the perfect time to start your training. TWAW clients receive completely personalized training programs and nutrition plans created by TWAW Coach Bill Marnich
To learn more and sign up visit ➡️ https://t.co/Urp6kMIYXm
#TrainingWithAWhy#StrengthTraining#FitnessTraining
TWAW IS BACK!
BIGGER. BETTER. NEWER.
Lots of things are happening at TWAW that we are excited to share!
▪️New Monthly Payment Options! As low as $90/month
▪️New Website
▪️New Prices
➡️ https://t.co/Urp6kMIYXm