Bill_Tancer

New York Times Bestselling Author, Data Scientist, Co-Founder, Chief Data Scientist, @SignosHealth, Artisan Coffee Roaster, LA Street Photographer.

[Bill_Tancer @Bill_Tancer]

Lifting Weights? Your Fat Cells Would Like to Have a Word https://t.co/m71LbzKMBs

[Bill_Tancer @Bill_Tancer]

High Intake of Chocolate in the Morning Could Help Burn Body Fat, Reduce Blood Glucose Levels | Medicine, Nutrition | https://t.co/FcWQiLgJgk https://t.co/EmQEVOYG9u

[Bill_Tancer @Bill_Tancer]

The effect of morning vs evening exercise training on glycaemic control and serum metabolites in overweight/obese men: a randomised trial | SpringerLink https://t.co/paazKe2vRY

[Bill_Tancer @Bill_Tancer]

Major study of diabetes trends shows Americans' blood sugar control is getting worse https://t.co/oyiXw66wRv

[Bill_Tancer @Bill_Tancer]

UCI bans CGMs in cycling competitions, what's next UCI heart rate monitors? https://t.co/MViFO8wfh8 #cycling

[Bill_Tancer @Bill_Tancer]

@hubermanlab I would argue its Purposefulness. If mindfulness is living in the present, purposefulness requires analyzing the past and planning for the future.

[Bill_Tancer @Bill_Tancer]

This research just published in AU, High GI foods lead to "weight creep" https://t.co/7rJqyWYf89 Maybe weight gain is more than just calories in/calories out.

[Bill_Tancer @Bill_Tancer]

I confess, I'm a serial (and cereal) snacker, this post has four strategies to reduce snacking to help lose weight https://t.co/GeXcBICrIi #weightloss #weightlosstips

[Bill_Tancer @Bill_Tancer]

Carbs without sugar spikes? think resistant starch. Check out our blog post https://t.co/SH90Kr9zJv and our podcast https://t.co/bMV39QgCJH on the topic

[Andrew D. Huberman, Ph.D. @hubermanlab]

Is the opposite of mindfulness, mindlessness? #betterdefinitionsplease

[Bill_Tancer @Bill_Tancer]

Weighing in on the calorie counting debate (get it?). While approach has some merit in theory, accurately inputing calories in and out remains elusive. Checkout the Signos Blog for more: https://t.co/Z1RmUvo8Zw