Josh McCarty

Dad. Husband. Sports fan.
Co-Host of @billschatpod

Content creator for @builtinbuffalo_

[Josh McCarty @BillsChatJosh]

@DeanTTraining 3 oikos triple zero
1 banana
1 glass of skim fairlife milk

Already at 70 grams before I leave for work

[Josh McCarty @BillsChatJosh]

@DeanTTraining This is a great tip! I had no idea

I also just recently started adding upper arm support using the lat pulldown setup, and that's made such a difference with controlled movement

[Josh McCarty @BillsChatJosh]

@DeanTTraining At a restaurant. Is there a hack for ordering a baked potato as a side? No butter and sour cream I assume. Just salt and pepper?

[Josh McCarty @BillsChatJosh]

@DeanTTraining How my desk at work looks at the end of the day since I started following this account

[Josh McCarty @BillsChatJosh]

@DeanTTraining I have a weird stretch this week where due to travel and circumstance, the only 4 days I can lift are tuesday-Friday.

Am I better off sticking with

Upper A/Lower A/Upper B/Lower B

Or should I do a 3 day split and build in a full rest day?

[Josh McCarty @BillsChatJosh]

@DeanTTraining Love all the tips on this account!

If you're doing single arm rows, do you take a full 3 before switching to the other arm?

Same question for moving on to the next exercise if its targeting a different body part? Or is it just inbetween sets of the same exercise?

[Bills Chat Podcast @BillsChatPod]

Don't panic over the ominous messaging today regarding Cole Bishop.

We have 2 VERY recent examples of young, inexperienced players missing valuable camp time and Sean McDermott STILL named them week 1 starter.

Discussed Below

[Bills Chat Podcast @BillsChatPod]

🚨New Episode🚨
[4-11] What Now After (Preseason) Game 1?

✅Biggest Takeaway from the Game
✅What to Think About the DB Depth
✅Rookie Talk Post Game Film

& More!!

[Josh McCarty @BillsChatJosh]

Enjoying some quality daddy daughter time

[Bills Chat Podcast @BillsChatPod]

What 1st or 2nd year player is most important for the Bills success in 2025?

🚨 We want to hear from you! 🚨

We'll discuss your answers on our show this week.

[Josh McCarty @BillsChatJosh]

@BillsChatPod Cole Bishop for me. If he doesn't win the starting role and play well, I'm afraid the defense could be limited on the back end again.

Very excited about the potential to disguise coverage and change the picture post-snap with Bishop and Rapp.

Need him to come through

[Josh McCarty @BillsChatJosh]

@BillsChatPod If getting annoyed with an imaginary person is wrong, I don't want to be right

[Bills Chat Podcast @BillsChatPod]

The Bills Red Helmets are already causing drama!

Josh and Luka get annoyed at a WGR caller who.... might not even exist 🤷

[Josh McCarty @BillsChatJosh]

I know Bills training camp is right around the corner, but how can I talk @LukaM_6 into making our next show topic about Andy Byron and his Coldplay concert experience?

[Josh McCarty @BillsChatJosh]

Thinking about asking my girlfriend if she wants to take it to the next level and get matching tattoos.

She gets "Josh" over her heart.
I get "Allen" over mine.

[Josh McCarty @BillsChatJosh]

This is why @LukaM_6 doesn't let me tweet hockey takes from our Billschat account.

My reaction: Oh he's probably good. I remember him from NHL 19 on PlayStation.

[Colorado Avalanche @Avalanche]

We have agreed to terms on a one-year contract with Brent Burns.

[Josh McCarty @BillsChatJosh]

The Nuggets have done everything on my wishlist and it's barely day 2!

What is happening?🔥

✅ Got out of MPJ Deal
✅ Replace MPJ with better option
✅ Unload Saric
✅ Find a backup big
✅ Bring back Bruce Brown

[Josh McCarty @BillsChatJosh]

@disneywifee Think I'm gonna need a vacation after my vacation

[Josh McCarty @BillsChatJosh]

Took the kids to Disney World last week

Daughters first roller coaster 💪
Both kids first flight 💪

Lifetime of memories.

My 4 year old son's favorite part was how many times we shouted "GO BILLS" to fellow Bills fans. ❤️

[Josh McCarty @BillsChatJosh]

@GregTompsett My favorite part was pushing him out of the way so I could get closer to the princess

He gon learn today 💪