Biohelping | Healthspan Movement

We unite people around one shared goal: to extend the healthspan of humanity

[Biohelping | Healthspan Movement @Bio_helping]

"Blue light from your screen is what's keeping you up."
Not quite.
It's not the light, that got overblown. It's WHAT'S on the screen: feeds, news, email keep your nervous system running high.
This week is for everyone whose head won't shut off. We cut the stimulation an hour before bed and dump our thoughts onto paper. Simple experiment, the whole community's doing it.
In?

[Biohelping | Healthspan Movement @Bio_helping]

All of June, we're working on sleep. Together, in practice.
One base for the whole month:

7–9 hours
same bed and wake time, give or take 30 min, weekends included

Two dials on the panel. Everything else about sleep is small stuff layered on top of those two.
Sleep phases, 90-minute cycles, sleep apps? Noise.

[Biohelping | Healthspan Movement @Bio_helping]

Sleep just feels better with Biohelping.
This week in the community, no phones or laptops for an hour before bed.
People are already sharing what’s changing and how their sleep feels.
Jump in while it’s going on.

[Biohelping | Healthspan Movement @Bio_helping]

Myth of the day: fasted cardio burns more fat.
The difference in fat burned during the workout doesn’t change the total over the day.
Your body balances it out.

[Biohelping | Healthspan Movement @Bio_helping]

This week in the Biohelping community we’re running our hardest experiment.

No phones for the first hour after you wake up.
Despite how tough it is, some people have already done it.

Try it yourself. Link in bio.

[Biohelping | Healthspan Movement @Bio_helping]

Cold plunges after lifting build muscle.
FALSE.

What’s actually true:
• cold right after lifting can interfere with muscle growth
• your body needs a recovery signal after training, cold can blunt it

At best, it doesn’t do anything for muscle growth

[Biohelping | Healthspan Movement @Bio_helping]

This week in Biohelping we’re doing a 12-hour eating window

Keep your meals within a 12-hour span.
For example, from 8am to 8pm.
No food after that.

See how it changes your sleep and how you feel the next morning.

Join us and give it a try.

[Biohelping | Healthspan Movement @Bio_helping]

This week in Biohelping we’re doing a simple daily hang

Try hanging for a bit and see where you’re at.

Then just add about 5 seconds each day.
If you want to push it, go for 10 to 15 seconds.

Most people don’t expect it to be this hard.
Admin can do 15 pull-ups and still couldn’t hit 2 minutes on the first try

You feel it in your shoulders and upper back right away.
Come try it with us.

[Biohelping | Healthspan Movement @Bio_helping]

Seed oils are wrecking your health!

You are being sold a simple scare story about toxins, inflammation, and damaged mitochondria.
What is actually true:
• linoleic acid is an essential fatty acid
• the problem is a diet overloaded with ultra processed food
• oil is not poison

Look at the whole diet: how much of it is whole foods, protein, and fiber, and how much of it is ultra processed food.

[Biohelping | Healthspan Movement @Bio_helping]

We’ve got a strong sleep experiment running inside Biohelping right now!

One wake up window.
Every day.
Yes, weekends too.

Members are already jumping in, sharing what they notice, and testing what happens when mornings get more stable.

Jump into the community and do the experiment with us.

[Biohelping | Healthspan Movement @Bio_helping]

https://t.co/1qub6a6iKJ

[Biohelping | Healthspan Movement @Bio_helping]

This week in Biohelping, we’re running a simple 30g Fiber Challenge

The goal:
• Add 1 high fiber food to each meal
• Get closer to 30g+ fiber per day
• Keep it whole foods first

Fiber is one of those simple things that can make digestion and energy feel a lot more stable.

Join us inside the community, where we do these experiments through check-ins, shared progress, and input from experts

[Biohelping | Healthspan Movement @Bio_helping]

Why does your healthy routine only last a few days?

You keep getting sold a routine that only works in perfect life conditions.
You hold it together for a few days.
Then a normal week hits, and it all falls apart.

The test is simple:
if it still holds in a bad week, it’s yours.
If it breaks right away, it’s a fantasy.

Build for the bad week, not for the best version of yourself.
Join Biohelping community to find support from people just like you!
Follow the link in the bio.

[Biohelping | Healthspan Movement @Bio_helping]

This week in Biohelping, we’re testing one of the simplest sleep protocols!

- No heavy meal 2 to 3 hours before bed
- No alcohol
- Light dinner
That alone may be enough to help your body settle into sleep more easily. Wanna try?

Inside the community, you’re not doing it alone: check ins, feedback, and a shared rhythm all week.
Join us and do the experiment with the community: https://t.co/Gmzq6JamO6

[Biohelping | Healthspan Movement @Bio_helping]

@thejustinwelsh I’ve got the moat. Now I just need the skills

[Biohelping | Healthspan Movement @Bio_helping]

@LeilaHormozi What’s the deadline for picking the deadline?

[Biohelping | Healthspan Movement @Bio_helping]

@ohanxiety Yes!
Especially when I sleep 8 hours and don’t read the news

[Biohelping | Healthspan Movement @Bio_helping]

@IAmSteveHarvey Not arguing with stupidity. Saves years of life

[Biohelping | Healthspan Movement @Bio_helping]

@dr_ericberg Apples and carrots. Underrated and always easy to grab