Biohacking News

Biohacking news + tech + techniques + reviews + stories + podcast hosted by @tonywrighton

[Biohacking News @BiohackingNews_]

@tonywrighton Longevity is going to some interesting places!

[Tony Wrighton @tonywrighton]

The interesting connection between music, mood and longevity @BiohackingNews_

[Biohacking News @BiohackingNews_]

When your minerals are in balance, your whole system works like it should @tonywrighton @BeamMinerals

[Biohacking News @BiohackingNews_]

Not every longevity protocol is about squeezing out a few more years

https://t.co/BR8ddTyAVj

[Biohacking News @BiohackingNews_]

@mrevanbrand @Uber ha yes, and the driver wouldn't let me open the window. (Dust apparently)

[Bryan Johnson @bryan_johnson]

Brush your teeth immediately when you wake up.

Overnight your mouth fills with acid-producing bacteria due to lower salivary flow. When you eat or drink carbs or sugars without brushing first, you feed this bacteria, which immediately producing acids, acidity increases beyond the tolerance threshold and immediately starts damaging  your enamel.

Also, an epidemiological 2010 study linked poor oral hygiene to higher levels of systemic inflammation and  increased cardiovascular risk due to the spread of oral pathogens into the bloodstream.

A 2020 nationwide study in Korea following 161,286 subjects for a median of 10.5 years found that frequent tooth brushing (3 or more times a day) significantly reduced the risk of atrial fibrillation and heart failure by an average of 10% and 12%, respectively.

Source: Joshipura et al., 2009. BMJ. & Source: Lockhart et al., 2012. Circulation.

[Biohacking News @BiohackingNews_]

@hackmyage love it

[Zora Benhamou @hackmyage]

⚠️ Menopause, Andropause & Midlife Truth Bombs - https://t.co/2m8NQJWRrs

[Biohacking News @BiohackingNews_]

@tonywrighton 🔥

[Tony Wrighton @tonywrighton]

How to improve your day.

https://t.co/zdVNMiYY7B

[Ben Azadi - Professional Keynote Speaker @THEBENAZADI]

You’ve been told it’s sugar…

But what if I told you there are 6 other belly fat triggers that most doctors completely miss?

In my latest video, I expose the real reasons your body holds onto fat—especially around the belly. It’s not about calories, willpower, or even carbs. These are silent disruptors that fuel inflammation, spike insulin and cortisol, and shut down your fat-burning hormones.

This could finally explain why the fat won’t budge—no matter what you try.

The Silent Belly Fat Trigger 95% of Doctors Miss https://t.co/Ihl25TjizA

[Siim Land @siimland]

Lithium has interesting effects on mood and mental health:

- supports neurogenesis
- improves mood disorders
- neuroprotective effects
- improves bipolar disorder and mania

Lots of people appear to microdose lithium for brain longevity

Lithium supplementation has been seen to be associated with lower rates of dementia (PMID: 35298477)

I re-tried lithium for a few weeks and noticed some mood benefits: https://t.co/Ev2RWPUDRN

Pic: PMID: 38942199

[Zora Benhamou @hackmyage]

⚠️ Seed Oils: What Does The Science Say? - https://t.co/vAHIFKXsXJ

[Biohacking News @BiohackingNews_]

@tonywrighton Maybe Sharon Osbourne's very honest interview too

[Tony Wrighton @tonywrighton]

Recording podcast today. Good running order lol

- Aubrey Marcus relationship stuff 👀
- RFK goes nuclear in committee hearing
- Whoop Band 5.0 (hmmm)
- Seed Oil free hotels are now a thing
- Ben Azadi hits NYT bestseller list
- Massive creatine trial (v.good - take more!)

[Biohacking News @BiohackingNews_]

Recording podcast today. Good running order lol

- Aubrey Marcus relationship stuff 👀
- RFK goes nuclear in committee hearing
- Whoop Band 5.0 (hmmm)
- Seed Oil free hotels are now a thing
- Ben Azadi hits NYT bestseller list
- Massive creatine trial (v.good - take more!)

[Biohacking News @BiohackingNews_]

@tonywrighton @THEBENAZADI 🔥🌶

[Tony Wrighton @tonywrighton]

So happy you made the NYT bestsellers list @THEBENAZADI well deserved. Plus that front cover is 🌶🌶🌶

[Biohacking News @BiohackingNews_]

@tonywrighton niiice

[Tony Wrighton @tonywrighton]

Meditated at the dentist. Oura logged it as a nap. Full monk mode.