Biola Kudus

Portsmouth Pro Boxer 6-0-1. Trainer Barry Smith, East LDN. West Ham & Peacock Gym 👊🏾👑

[Biola Kudus @BiolaKudus]

It was good to be back in London this week link up with man like @BradleySmithhh Malta soon my brudda 👊🏾👊🏾💪🏾💪🏾😎 ✈️ 🇲🇹

[Amar @amarediriwira]

Massive mood

[Biola Kudus @BiolaKudus]

@ivor27 @AFCWimbledon @Snipertheboss @anthonyfjoshua @jmullz10 😂😂😂

[Ivor Heller @ivor27]

@BiolaKudus @AFCWimbledon @Snipertheboss @anthonyfjoshua @jmullz10 Haha you’d have to catch me first🤣🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️

[Master Knowledge @Spencer_Fearon]

@ivor27 @AFCWimbledon @Snipertheboss @BiolaKudus @anthonyfjoshua @jmullz10 Needed to watch his 😂😂😂😂😂

[Biola Kudus @BiolaKudus]

@ivor27 @AFCWimbledon @Snipertheboss @anthonyfjoshua @jmullz10 I meant are* but I'll Mike Tyson you and eat yoy if you look at my knee caps the wrong way 🤣

[Ivor Heller @ivor27]

@petehotchkiss @AFCWimbledon @Snipertheboss @BiolaKudus @anthonyfjoshua @jmullz10 Thanks Pete. Any help or inspiration would be greatly appreciated. Tough act to follow after yesterday. 👍

[Ivor Heller @ivor27]

@afcwomblelong @AFCWimbledon @Snipertheboss @BiolaKudus @anthonyfjoshua @jmullz10 Im not sure how to follow yesterday. I think I’m going back to basics today!

[Haydon the Womble @HaydontheWomble]

@ivor27 @AFCWimbledon @Snipertheboss @BiolaKudus @anthonyfjoshua @jmullz10 Best one yet!!! 💛💙👏👏👏🥊

[Ivor Heller @ivor27]

.⁦@AFCWimbledon⁩ I haven’t lost it though you might think so. ⁦@Snipertheboss⁩ ⁦@BiolaKudus⁩ ⁦⁦@anthonyfjoshua⁩ ⁦@jmullz10⁩ Mullz have a word with the champ see if he wants a challenge. The rest of you I have called you out 😘 Bring it on.

[Richard Riakporhe @R_Riakporhe]

The @NHSuk are doing an amazing job right now. Nothing but absolute heroes doing all they can to fight against this Coronavirus. My condolences go out to all the people who have suffered indirectly/directly from this pandemic. WE WILL GET THROUGH THIS! 👊🏿

[Biola Kudus @BiolaKudus]

Haha quality 👌🏾

[Ivor Heller @ivor27]

⁦@joshapiafi⁩ you got your wish. Please witness my ⁦@Riverdance⁩ attempt perhaps @MichaelFlatley⁩ could give me some tips? It’s ok ⁦@AFCWimbledon⁩ fans, looks like your stuck with me. Not off on a world tour anytime soon. #StayAtHomeSaveLives #COYD

[Ivor Heller @ivor27]

@BiolaKudus 💯👊🤣

[Biola Kudus @BiolaKudus]

@ivor27 Thank you 👊🏾👊🏾 I better get some knee pads lol 😅

[Biola Kudus @BiolaKudus]

@ivor27 Tuesday run done 👊🏾👊🏾 now circuit at home 😅

[Ivor Heller @ivor27]

@BiolaKudus Nice one B. Best keep that up! The former undisputed shortweight champ of the world is getting ready for you!! Best work on protecting them knees!! 👊👊

[Ivor Heller @ivor27]

After many requests I have decided to make my quest for sanity and fitness a daily tweet. I’m looking for ideas and input. Many .⁦@AFCWimbledon⁩ fans suggested a different route. I’ve done 9762 steps today!! ⁦@Lumaloves⁩ #StayHomeSaveLives #COYD

[Biola Kudus @BiolaKudus]

@ivor27 @AFCWimbledon @Lumaloves Lets do it I've been training from home today 👊🏾👊🏾

[Ivor Heller @ivor27]

@BiolaKudus @AFCWimbledon @Lumaloves Let’s make this happen. It will be the all time twitter video record!! 👊😘

[Biola Kudus @BiolaKudus]

@ivor27 @AFCWimbledon @Lumaloves Haha yeah i completely understand. I'll bite hard on ny gum shield 👊🏾⚽