BirdSol

BirdSol guides you to transform your mind, body and lifestyle

[BirdSol @Bird_Sol_]

@IoloWilliams2 so excited you’ll be doing autumn watch from my home village. If you want to see the local wildlife from the river on a SUP let me know 😊https://t.co/gykZsk2ulg

[BirdSol @Bird_Sol_]

@WoodlandTrust Peacock?

[BirdSol @Bird_Sol_]

@elliegoulding my dad absolutely loves you and its his 70th this year. It would totally make his day if you could send him a message or even come to his party??!! 😀🥳🥰

[BirdSol @Bird_Sol_]

@C4TheCircle I think the psychic cat should have won myself... 🐈 #truewinner

[BirdSol @Bird_Sol_]

Classes start back Monday 2nd September! Yoga in Cardigan, Spin and Circuits start back 19th September. #yoga #circuits #spin #llandysul #cardigan #aberaeron #ceredigion #fitness #wellbeing #exerciseyourfreedom https://t.co/Jl5PKoZAcI

[BirdSol @Bird_Sol_]

via https://t.co/HprRTUg84W

[BirdSol @Bird_Sol_]

PT session 6.30am this morning followed by a yoga session on the beach. Such a beautiful location. The dolphins graced us with their presence again! Jumping too #pt #personaltraining #yoga #beachyoga #aberporth… https://t.co/9t9LLVPhVo

[BirdSol @Bird_Sol_]

Spring Class Schedule🧘🏼‍♂️🚴🏼‍♀️☀️🌱🌼 check out more at https://t.co/0saifkgYzM or https://t.co/99avKFedUo #yoga #spin #circuits #fitness #wellness #wellbeing… https://t.co/FgdJYA2sMD

[BirdSol @Bird_Sol_]

@joc_no6 Glad you enjoyed 😊

[BirdSol @Bird_Sol_]

What a beautiful morning doing a yoga session on the beach with this lovely group! #yoga #beach #beachyoga #westisbest #exerciseyourfreedom #relax #sunshine amlaitner slaitner @laitnerrose… https://t.co/fiYOaePo28

[BirdSol @Bird_Sol_]

Indian chickpea and vegetables with poached eggs, pitta and hummus #vegetarian #dairyfree #wales #healthyfood #lunch #healthylunch #easyrecipes #quickfood #exerciseyourfreedom @ Cilgerran https://t.co/0X0NM8anzw

[BirdSol @Bird_Sol_]

@joc_no6 Well done Jo-C! If you need any help with plans or if you would like a sports massage to help your maintenance let me know :) xx

[BirdSol @Bird_Sol_]

All class start back Monday 4th March! Missed you all and looking forward to getting back to the classes #yoga #spin #circuits #exerciseyourfreedom #aberaeron #Llandysul #ceredigion via https://t.co/HprRTUg84W

[BirdSol @Bird_Sol_]

Tried out my new slow cooker yesterday - delicious and so easy! #eatwell #healthyfood #vegan #exerciseyourfreedom via https://t.co/HprRTUg84W

[BirdSol @Bird_Sol_]

Amaaazing coconut daal with flatbread from stiwdio3cafe #delicious #mytime #vegan #veganary #cardigan #ceredigion #exerciseyourfreedom @ Cardigan, Ceredigion, United Kingdom https://t.co/66eTOKEtM0

[BirdSol @Bird_Sol_]

Classes all start back Monday! Get booking now at https://t.co/PKlTjsUTtP #yoga #spin #circuits #llandysul #aberaeron #ceredigion #fitness #monday via https://t.co/HprRTUg84W

[BirdSol @Bird_Sol_]

Wishing you all a Merry Christmas and a happy new year. Hope your time is filled with laughter and love #BoxingDaySurf #exerciseyourfreedom via https://t.co/HprRTUg84W

[BirdSol @Bird_Sol_]

Christmas timetable #fitness #wellbeing #exerciseyourfreedom #yoga #christmas via https://t.co/HprRTUg84W

[BirdSol @Bird_Sol_]

Boxercise sessions are back! Get in touch ASAP below or 07876 754645 or Book via Gymcatch (download the app or go to https://t.co/ZB2faBmaCe #fitness #boxercise #postsummerfitness via https://t.co/HprRTUg84W

[BirdSol @Bird_Sol_]

@CardiganPool Interested :)