Bisi Harry

I'm ME.
Be YOU.

[なぁさん｜ストレッチ @PU_nakata]

寝る前の1分だけ。
それだけで、ちょっと変わる。

・体がラクになる
・眠りが深くなる
・頭がスッとする

いらないものをゆるめて、気持ちよく朝を迎えよう。

変化って、特別なことじゃない。
毎日のちょっとした習慣だけ。

[TheArtOfMan @TheArt0fMan]

9 push-up variations. Zero excuses.
Some explosive. Some controlled. All challenging.

1.

[Fitness & Self Defence Club @Selfdefencess]

Master these 4 Different Types of Pushups ..

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Boxing speed

[Wellness Xplorer @WellnessXplorer]

What if you dunked your face in ice water everyday for 30 days?

[Ólú ndị Igbo @VoiceOfTheEast]

Prof Chinua Achebe speaks on why Chi and Chukwu are not the same.

He explains explicitly what “CHI” means.

Watch and learn

[Forge Physique @ForgePhysique]

5 Workouts for Shredded Shoulders

1.

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

If you found this Useful,

You'll also like this thread 👇

[MuscleMindzzz @BackToBasiczzz]

Dumbbell chest workout

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Full body strength isn’t built by training one muscle at a time.

This kind of workout gets your legs, core, back and upper body working together, which is how real strength is used.

Simple movements, plenty of muscle involved, and no wasted reps. 💪

[Aero Calis @CalisAero]

Beginner upper body workout 🔥
Without equipments
At home
Full upper body workout
Routine
Follow to build muscles🚀

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.

[The Stoic Path @TheStoicPath_]

Hobbies That Rewire Your Mind And Make You Dangerously Smart:

[Freeman⚓️💪🏼 @Emmachuuks]

This is the only exercise prison folks do to get jacked while eating carbs.

[Pablo Alcalde @HProductiva]

Entrena brazos con control, peso y constancia si quieres ver tamaño.

[MuscleMindzzz @BackToBasiczzz]

4 Abs & Love Handles Workout:

1.

[MuscleMindzzz @BackToBasiczzz]

6 Workouts For Wider Back:

1. Cable EZ (or straight) Bar, Straight arm Over Head Raises - 4x12

[Baby Vikky❤️ @VickyIsun01]

Back then in high school, I wish I’d known this.

Watch out🫡

[Prince Fynn @Prince_Fynnd]

All men should do these exercises and see how their bodies change. 💪🔥