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[Adam Livingston @AdamBLiv]

Bitcoin & The Theory of Multipolar Intelligence: A Data-Driven Analysis of a New Cognitive Elite

It’s not just about being smart.

Bitcoin’s protocol doesn't just reward high IQ; it selects for a rare synthesis of cognitive faculties.

It actively filters for financial, social, and existential intelligence.

This thread will dissect the specific, research-backed traits that define the Bitcoin-adept mind.

We're moving beyond philosophy into a data-driven analysis of a new cognitive archetype.

This isn't an opinion.

🧵It's an observable phenomenon, and the data is starting to prove it.👇

[Adam Livingston @AdamBLiv]

Most people think Bitcoiners are delusional.

In truth, we're time travelers.

Inhabiting a future where capital is unconfiscatable, monetary policy is immutable, and time is no longer for sale.

Satoshi pulled the future forward.

We see the cracks in fiat not because we're paranoid, but because we’ve read the footnotes of history and decided not to take part in the same timeline.

We see inflation not as “temporary,” but as structural violence against the productive class.

We know wars aren’t funded by votes, they’re funded by printing presses.

We understand that assets don't go up... currencies go down.

While others budget for retirement, we budget for sovereignty.

We're ahead of the curve, charting our own path and writing our own version of history.

[Dr. Rhonda Patrick @foundmyfitness]

Most people don't consume enough potassium from their diet, and eating more potassium, not less sodium, may be the best advice for better blood pressure for many people, according to a new study.

- Doubling sodium intake increased blood pressure by roughly 2–4 mmHg in men and 1–3 mmHg in women.

- In contrast, doubling potassium intake, with normal sodium levels, lowered blood pressure by about 7–10 mmHg in men and 5–10 mmHg in women.

- Even when sodium intake was also doubled, boosting potassium still resulted in meaningful reductions: approximately 7 mmHg in men and 5 mmHg in women.

Less than 2% of adults in the U.S. are hitting the recommended daily potassium intake.

Even though it was based on a modeling analysis of sodium and potassium intake, this new study calls into question blanket recommendations to cut salt intake; rather, they suggest that guidelines should emphasize dietary potassium and the ratio of sodium to potassium in the diet.

For most people, that may mean just getting more potassium.

Study DOI: 10.1152/ajprenal.00222.2024

[Dr. Rhonda Patrick @foundmyfitness]

A daily dose of 10 grams of creatine may do more than boost strength—it doubles brain creatine levels compared to lower doses of 2 or 4 grams.

Neuroimaging studies show that this higher dose increases high-energy phosphates in the gray matter, white matter, and thalamus—areas critical for mood, memory, and cognitive performance—in people with treatment-resistant depression. This translates to improved mitochondrial function, suggesting creatine’s potential as a metabolic support for the brain.

According to @darrencandow, once muscle creatine stores are saturated (which happens at 5 grams per day), extra creatine may “spill over” to other tissues—including the brain, bones, and immune system—where it can deliver additional health and cognitive benefits.

The bottom line? 5 grams might be the baseline—but 10 grams could unlock the full-body potential of creatine.

Episode 100 of the FoundMyFitness podcast dives deep into creatine’s role in enhancing cognitive function, promoting neurological resilience, and supporting muscle and bone health.

Watch or listen now on YouTube, Spotify, or Apple Podcasts.

[Jesse Myers @Croesus_BTC]

$13M per #Bitcoin in 20 years.

That's what Michael @Saylor expects.

THREAD breaking down what he sees & how he got to this number...

[Sam Callahan @samcallah]

.@Saylor just delivered a Bitcoin masterclass to some of the most powerful politicians and business leaders in the United States.

[Dan Go @CoachDanGo]

Creatine is one of the safest most effective supplements on the planet.

But most people aren't taking it because they think it's a steroid or are afraid of potential side effects.

Here's a guide on Creatine and how to take it (bookmark this):

[Dan Go @CoachDanGo]

Most of your mood and energy problems can be traced back to lack of sleep, lack of exercise or lack of nutrients.

[TFTC @TFTC21]

The 4th turning explained.

[Jack Mallers @jackmallers]

We are witnessing the unwind of the WW2 economic order.

What's happening now is much bigger than tariffs. For nearly 80 years the US exported dollars while importing goods & debt. That system is failing.

What's next? A move back to a neutral reserve currency. Got #Bitcoin?

[Jeff Park @dgt10011]

This is the only thing you need to read about tariffs to understand Bitcoin for 2025. This is undoubtedly my highest conviction macro trade for the year: Plaza Accord 2.0 is coming.

Bookmark this and revisit as the financial war unravels sending Bitcoin violently higher.

[Jeff Park @dgt10011]

Never forget what this movement is ultimately all about.

[Valerie Anne Smith @ValerieAnne1970]

"Mammogram Screenings Are Harmful & Should Be Abandoned."

"There is a Zero Net Benefit For Mammograms. The Best Way To Lower Breast Cancer Risk Is To Avoid A Mammogram."
Nordic Cochrane Centre Study

Mammograms Are A Billions Dollar Business. They're Only Useful For Profit & Always Do Terrible Harm To The Patient.

For every 2,000 women, 1 woman's life is potentially saved. But, in the process 50 women will be treated unnecessarily with surgery, chemo & radiation. It can never be said that Mammography saves lives.

600-1,000 of every 2,000 women who undergo Mammograms, will go thru more radiation screening & biopsies for potential diagnosis.

Repeated radiation exposure causes deaths from heart disease, lung cancer & other cancers. These iatrogenic deaths are not counted as breast cancer deaths.

Mammograms use ionizing radiation at a dosage which cause the development of breast cancer. They expose your body to radiation that is 1000 times greater than that from a chest x-ray.

If you follow standard recommendations for prevention & get all Mammograms ordered each year, you are exposed to as much radiation as someone who was exposed to the atom bomb at Hiroshima.

Mammographic compression of the breast tissue causes cutaneous bruising, haematoma & rupture of cystic masses. This extreme compression spreads cancer cells if they already exist. Mammography is useless in fibrous dense breasts.

False positive rate on a mammogram is 70%. False positives & the needless interventions that occur lead to invasive & avoidable biopsies. Upon further testing from these biopsies, 70-80% of detected “tumors” on Mammograms revealed no presence of cancer.

Many countries have already abandoned deadly & harmful 3D Mammography & instead utilize safe QT Ultrasound & Thermography as the standard of care when preventive screening is wanted. Both have 40 times the resolution of MRI, without any radiation exposure.

Both are incredibly accurate & detect 97% of abnormalities 8-10 years before other standard cancer detection tests.

Cancer is a Metabolic Disease & can be prevented with lifestyle & diet interventions. A Ketogenic Low Carb Diet, eliminating seed oils, Ultra Processed Foods & sugar is preventive of Cancer. Avoid synthetic hormonal birth control. Fasting on a regular basis to rid the body thru Autophagy cellular turnover of any compromised mitochondrial cells. And keep Vitamin D3 level above 70 ng/ml is protective against Cancer.

👇Gold Standard Mammography Research Study👇
https://t.co/aq5sDxXEOH
👇Radiation Induced Heart Disease👇
https://t.co/CuTIeWkHIl
👇Radiation Induced Cancer After Mammogram👇
https://t.co/i4HBBZA8ji

Video: Dr Jay Goodbinder, Epigenetics Healing Center

[Michael Saylor @saylor]

Never sell your Bitcoin.

[Andy Yen @andyyen]

The average @ProtonPrivacy user is more mainstream now, so people forget we use end-to-end encryption. We don't comply with US subpoenas (we're Swiss), but even if we did, we can't decrypt your messages and hand them over to governments. No election can change the laws of math.

[Andra @BioavailableNd]

How to Open Your Detox Pathways Cheat Thread

Here’s a mega step by step of tools you can implement per organ to keep toxins moving and drained for optimal health. 🧵

[Dr. Rhonda Patrick @foundmyfitness]

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade, a relatively recent study shows.

After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases.

And while vitamin D reduced dementia risk across the board, some groups benefitted more.

Women, adults with normal cognition, APOE e4 non-carriers, and those without depression saw the greatest brain-protective effects from vitamin D supplementation.

Vitamin D’s brain-protective effects may stem from its unique role as a steroid hormone, structurally akin to estrogen and cortisol. It regulates thousands of genes, many of which govern critical brain processes—an effect consistent with findings from randomized controlled trials showing improvements in cognitive function and IQ scores in older adults.

PMID: 36874594

[Dr. Rhonda Patrick @foundmyfitness]

Does exercise help with weight loss? Absolutely—if you do enough of it.

For significant weight loss, aerobic exercise requires at least 150 minutes per week—that’s the key takeaway from a recent meta-analysis. The right dose of exercise is critical to driving clinically meaningful changes in body weight.

At this level, participants lost over 6 pounds on average, with even greater benefits seen at 300 minutes per week, where participants lost over 9 pounds on average!

Waist circumference and body fat were also improved with aerobic exercise in a dose-response manner all the way up to 300 minutes per week.

Each 30-minute increase in weekly exercise reduced body weight by just over 1 pound and was also associated with favorable changes in body composition including reduced:

- waist circumference
- body fat percentage
- body fat mass
- visceral and subcutaneous fat

While all intensities appeared to be beneficial for weight loss, vigorous-intensity exercise was superior for reducing waist circumference, body fat percentage, and visceral fat.

So while diet is clearly important for maintaining a healthy weight, it appears aerobic exercise can also play a major role if the dose is right.

doi:10.1001/jamanetworkopen.2024.52185

[Alex Gladstein 🌋 ⚡ @gladstein]

2025 will be the year when the average person starts to understand the global utility of Satoshi's invention

Here's to "Bitcoin is useless" finding its resting place in the dustbin of history

To celebrate, we made this video 🥳