BiteSized Medicine

Want to keep up with the latest medical knowledge without having to read medical articles and listen to hours of medical podcasts? I got you covered.

[BiteSized Medicine @BiteSizedMed]

A few years ago, I thought whole-wheat cereal and Gatorade were cheap and healthy—I made them my go-to meal and drink.

Since then, I’ve graduated from Yale School of Medicine, scored in the 99th percentile on my boards, and completely transformed my health.

[BiteSized Medicine @BiteSizedMed]

@ifixhearts Simply put: buy full fat milk butter, buy whole milk, and seldomly (but best if never) buy alcohol

[BiteSized Medicine @BiteSizedMed]

@thegarybrecka This is in strong conjunction with diets that include an increased amounts of protein 1-2g/1kg.

[BiteSized Medicine @BiteSizedMed]

@thegarybrecka Not only is fluoride used in toothpaste and put in our water. They give out FLOURIDE CHEWS to children in areas where fluoride is not at the "appropriate levels" in the local water.

[BiteSized Medicine @BiteSizedMed]

Key takeaways: Engage your nervous system through HIIT and sprint workouts, exposure to cold and then to warming up right afterwards -> shivering, and adding more micro-movements throughout the day (fidgeting, pacing, standing). Science-based fat loss! #fatloss #losingweight

[BiteSized Medicine @BiteSizedMed]

In this latest @hubermanlab podcast we discuss one of the most desired topics maybe of all time- fat loss. A 🧵🧵🧵

Lose Fat With Science-Based Tools | Huberman Lab Essentials https://t.co/skjXWunVS6 via @YouTube

[BiteSized Medicine @BiteSizedMed]

Fat loss isn’t about doing one thing.
It’s a system. Stack these:
🧠 Nervous system activation
🔥 Cold exposure
🍽️ Diet
🏃 Movement
Stop relying on just “move more, eat less.”
#FatLossStrategy #HolisticHealth #WeightLossJourney

[BiteSized Medicine @BiteSizedMed]

Not all exercise is equal for fat loss.
🔥 HIIT: Efficient fat mobilization
🚀 Sprints: Max adrenaline
🧘 Moderate Continuous Training: Best for longer fat oxidation
Use them strategically.
#HIIT #CardioTraining #WeightLossWorkouts

[BiteSized Medicine @BiteSizedMed]

Thermogenesis isn't a buzzword—it's a biological fat-burning furnace.
Triggered by cold + shivering, it enhances energy burn via brown fat.
No workout needed. Just get cold.
#Biohacking #BrownFat #WeightLoss