Bk Sanders

Strength & Conditioning Coach for Boston College Women’s Basketball #FindAWayOrMakeOne

[Orioles on MASN @masnOrioles]

Worth. The. Wait.

[Eric Cressey @EricCressey]

Don't confuse being confident and loud with being correct and proficient, and don't confuse being quiet with not having the answers. Many emboldened coaches are idiots, and many bright ones are very reserved. Just because someone has a megaphone doesn't mean you have to listen.

[Bk Sanders @BkTheCoach]

#NewProfilePic

[Bk Sanders @BkTheCoach]

Yall done right by me and it shows right here!! 🥲

[Boston College Women’s Basketball @BC_WBB]

Welcome to the Gainz Factory™️💪🏋️‍♀️😤

[Bk Sanders @BkTheCoach]

DONE DAILY!!!

[Vernon Griffith, CSCS*D @VernonGriffith4]

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion.

1. Hamstring rock to Hip Pry
2. Adductors Rock Back
3. Frog Rock Back
4. Multi Angle Groin Drift

Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

[Vernon Griffith, CSCS*D @VernonGriffith4]

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion.

1. Hamstring rock to Hip Pry
2. Adductors Rock Back
3. Frog Rock Back
4. Multi Angle Groin Drift

Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

[Bob Alejo @Coach_Alejo]

I’ve stopped administering a pre-season pass/fail test. They’re assessments asking a bigger question: “Did you do what we asked you to do?” Don’t have to pass/fail to see that. Also, 1st week of pre-season: no lifting, no conditioning. Clearly illuminates the practice load.

[Bk Sanders @BkTheCoach]

And EFFF everyone who said no to this poll question.

[The Dan Le Batard Show @LeBatardShow]

#poll Is everything exceptional at Wawa?

[COACH PRIME @DeionSanders]

Please understand many will never see what u see the way u see it. Stop upsetting your spirit over vision & vision is given to each individual assisted by experience & knowledge. You have a gift which many don't occupy. Don't digress for others progress. Be Extraordinary. #Truth

[Blaine Kinsley @strengthBK37]

They don't put championship rings on smooth hands

[Bob Alejo @Coach_Alejo]

Sadly, we don’t always know the depths of someone’s depression until it is too late. Holidays aren’t easy for everyone, especially in 2020. May I please have even 1 follower copy and re-post? I am trying to demonstrate that someone is listening. #MentalHealthMatters

[Bob Alejo @Coach_Alejo]

What does Cobi Jones, Phil Dalhausser, Kevin Young, Jackie Joyner and Tim Hudson have in common? Their weight training programs were very similar! I wrote them. To S&C, sports are not unique. They all are movement and energy sources! Period!

[Bryan Mann @jbryanmann]

I think sometimes it is more important to know who SHOULDN'T do advanced training means then learning all about the next big thing. Basics work well for a long time for a reason.

[Bob Alejo @Coach_Alejo]

Can't be a great leader if you can't be a great example.

[Bk Sanders @BkTheCoach]

@tziarra Coldest Game Ever!!!!!

[Bob Alejo @Coach_Alejo]

"Your purpose is an essential element of you. It is the reason you're on the planet at this particular time in history." Powerful, meaningful clip From Howard University 2018 Commencement Speech.

[Bk Sanders @BkTheCoach]

I’m seeing a trend with 4, 5 and 6! Thank you my brother! It’s an honor to have taught and be taught through a great group that we had!
Great group that came from a great leader in @Coach_Alejo who empowered us to have the vision & voice to lead as well. ✊🏾

[Bk Sanders @BkTheCoach]

@the_jewilson Not even gonna lie...I would! Just for that once a month cut.

[Don Day @thewarthog93]

Malcolm X once said they would try to satisfy us with symbolic victories rather than economic equity and real justice. Fight for real change, not make up on a pig. #PowerToThePeople 💪🏾✊🏾