Black40PlusFit

#Black40PlusFit is fitness motivation for the melanin 40+ community. With health, wellness, and other topics to be discussed.

[Black40PlusFit @Black40PlusFit]

On Friday’s we flex! Flexing with @nadelynicole. Welcome to 40!

#black40plusfit #fitover40 #fitover50 #fitover60 #flexfriday

[Black40PlusFit @Black40PlusFit]

Legs for days! No bbl’s or other unnecessary over the top chopping, dicing, and slicing.

The 80’s and 90’s black women were just 🤌🏾. This is the blueprint I’m use to.

#black40plusfit #fitover40 #fitover50 #fitover60 #fitfam #fitnessover40

[Black40PlusFit @Black40PlusFit]

MEDAL MONDAY: Congrats to @candi_fitness for placing 1st in her class AND overall wellness 35+. Keep it going. Stay inspiring!

#black40plusfit #fitover40 #fitover50 ##fitfam #medalmonday #fitover60 #mondaymotivation

[Black40PlusFit @Black40PlusFit]

Transforming with @rikuzy.

#black40plusfit #fitover40 #fitover50 #fitfam #fitnessover40 #fitover60 #transformationtuesday

[Black40PlusFit @Black40PlusFit]

On Friday’s we flex! Flexing with @hernamiscarmen. Welcome to 40!

#black40plusfit #fitover40 #fitover50 #fitfam #fitnessover40 #fitover60 #flexfriday #fitnessfridays #fridayflex

[Black40PlusFit @Black40PlusFit]

WORKOUT WEDNESDAY: What we doing today fam? @natalieremee shares how to do pull ups with bands.

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

WORKOUT WEDNESDAY: What we doing today fam? Beach cardio with @ingridsclay

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

MEDAL MONDAY: Congrats to @alonzo3000 for winning the USATF bronze medal M45 for long jump.

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

WORKOUT WEDNESDAY: What we doing today fam? I have no words for @dauntef but lemme put this biscuit down and get to work.

#black40plusfit #fitover40 #fitover50 #fitover60 #workoutwednesday

[Black40PlusFit @Black40PlusFit]

On Fridays we flex! Flexing with @all.the.fuss. Congrats on obtaining your 2nd masters degree.

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

Transforming with @thefitdr_jackieygreenwood

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

WORKOUT WEDNESDAY: What we doing today fam? @cstyle_fitness back is 🤌🏾

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

On Fridays we flex! Flexing with @tracievanhook.

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

MEDAL MONDAY: Congrats to @cheryl_caligirlleaderofthepack for placing 1st in the bikini 60+ category.

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

Transforming with @phenomenal_will

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

On Fridays we flex! Flexing with @dosomethingfitness. Way to go!

#black40plusfit #fitover40 #fitover50 #fitover60 #flexfriday

[Black40PlusFit @Black40PlusFit]

WORKOUT WEDNESDAY: What we doing today fam? Some people really can’t stand to see you move your body. Well… that’s their problem not yours. Let’s go! 🙌🏾🏋🏾‍♀️💪🏾

#black40plusfit #fitover40 #fitover50 #fitover60 #workoutwednesday

[Black40PlusFit @Black40PlusFit]

On Fridays we flex! Flexing with @natalieyco. This is 56!

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

WORKOUT WEDNESDAY: What we doing today fam? Elevated squats with @paulineadeleke

#black40plusfit #fitover40 #fitover50 #fitover60

[Black40PlusFit @Black40PlusFit]

On Fridays we flex! Flexing with @fitfaithhopelove

#black40plusfit #fitfam #fitnessover40 #flexfriday