Black Flag Athletics

Cleveland's premier westside gym in Avon, OH advancing the goals of athletes and coaches every day.

[Black Flag Athletics @BlackFlagCF]

The first official training day for the 2018-2019 season commences MONDAY, APRIL 23rd. 😱… https://t.co/BDDrRoz1Jr

[Cavs Dance Team @CavsDanceTeam]

Thank you @BlackFlagCF!! We loved our workout! ❤️💛

[Black Flag Athletics @BlackFlagCF]

@MelanieConklin @krissymaecagney Beer and popsicles. 👍🏻

[Paleo To Me @PaleoToMe]

HEY!!! We've CHANGED OUR ORDER DEADLINE TO WEDNESDAYS AT MIDNIGHT!! https://t.co/y2nvCVlAfJ #paleo

[Tom Rini @TomRini]

Beautiful day for a walk. @blackflagcf @jamursch #blackflagfam #sundayfunday #gpp @ Black Flag… https://t.co/F9CPnxnP5Q

[Black Flag Athletics @BlackFlagCF]

Check out Coach Tom's interview with @ReachUncharted: https://t.co/aeRdzVM3cR #blackflagfam

[Paleo To Me @PaleoToMe]

You set the table, we'll do the cooking!

Order by WEDNESDAY this week! (Yes, Wednesday!) We are moving up the... https://t.co/UpJZ994X28

[The Buckeye Games @thebuckeyegames]

The Buckeye Games is proud to host Pete Nelson II who trains at @blackflagcf, in Avon Ohio.… https://t.co/nzFlhLhooj

[Black Flag Athletics @BlackFlagCF]

It's Thursday.......which means it's Track Club day!!! Rain or shine....let's RUN!! #bftc #blackflagfam

[The Granite Games @TheGraniteGames]

Put your training to the test. The Qualifier begins June 9.
#granitegames | https://t.co/zsJRmFGJuA

[UnchartedPerformance @ReachUncharted]

Schools in session 😉 @TomRini @BlackFlagCF #SundayFunday #crossfit #strengthtraining #olylifting #nextlevel #fitfam

[Black Flag Athletics @BlackFlagCF]

It's Thursday. Which means it's Track Club dayyyyyyy. Also, chk out the sweet shirts we have coming soon! #bftc

[MChammered @MelanieConklin]

Track club today yaaaaa 🏃🏼🏃🏼🏃🏼 @BlackFlagCF

[WODshop @TheWODShop]

Tips for Mastering a Handstand. Link: https://t.co/PGH32Tm3fQ

[Paleo To Me @PaleoToMe]

It's Monday ya'll! Memorial Day is just around the corner - order some PTM goodness, put in on a platter, and... https://t.co/VsCWTCaV9r

[MChammered @MelanieConklin]

It's like @TomRini is trying to make me grow some hamstrings or something 🔥😐 @BlackFlagCF #RiniTraining

[Black Flag Athletics @BlackFlagCF]

Hey Fam. Thursday running club starts May 19th. It will replace the Thurs 5:30pm olympic lifting class. But, until then, oly lifting is on!

[William Drockton @WilliamDrockton]

When heavy cleans are programmed @BlackFlagCF