Ashley Blockie Smith

[Western Province Athletics Cross Country @WPACrossCountry]

In the land of the Disa flower runners of the blue help each other to achieve goals and push limits.. #BlueWaveIsComing
#WPACC
#WPAthletics
@BlockieSmith @AnthonyTimoteus
📷 @rogersedres

[Endurocad @Endurocad]

Brilliant running by satellite athlete @AnthonyTimoteus as he stormed to victory in an excellent time of 29:52.54 last night at the @wpathletics1 League at Greenpoint Stadium. The 22year old UWC student was broke the 30minute barrier on his first attempt at the distance #sacanrun

[Endurocad @Endurocad]

Vote for the Endurocad athlete of the Month - December https://t.co/owMaGycLF1

[Endurocad @Endurocad]

The holidays are a time for reflection & time to give thanks for the blessings received throughout the year. Endurocad is grateful to all the supporters, sponsors & donors that continue to help us grow & transform lives. From our family to yours,we wish you a happy holiday season

[Endurocad @Endurocad]

We are very proud of all the athletes that competed at the Eden Street mile series. It was an opportunity for the athletes gain some racing experience and to learn new skills which would help them become better athletes. Thank you to all our sponsors for making it possible

[Endurocad @Endurocad]

Satellite athletes continue to impress at the 2nd leg of the Eden Street Mile series in George. Results here https://t.co/2pzFVOrhvX #streetmile2017 #sacanrun @adidasrunning @TomTom_SA 📸 @rogersedres

[Roger Sedres @rogersedres]

Congrats to @westernprovinceathletics and @endurocad middle distance athlete @anthony_timmy_timoteus_5000m on dipping under 14min in the mens 5000m last night.
#athletics #trackand field #5000m #endurance #breakingbarrier https://t.co/t5JqIEMgqh