Blueberry Consultancy (Pty) Ltd

Promote healthy Living through education. Health & Wellness programs, Sports & Activations. Nutrition education programs.
Enjoy Life the Healthy Way!

[Blueberry Consultancy (Pty) Ltd @BlueBerry1_C]

#GoodFoodGoodImmunity

[National Department of Health @HealthZA]

The consumption of processed foods is increasing at the expense of fresh and minimally processed foods resulting in diets that are of low nutritional quality, energy-dense and high in sugars, salt, and fats. #GoodFoodGoodImmunity #NNOW2020

[National Department of Health @HealthZA]

A4: Many cheaper vegetables and fruits, such as pumpkin, cabbage, spinach, carrots, apples and oranges have just as many nutrients as more expensive varieties. . #GoodFoodGoodImmunity #NNOW2020

[National Department of Health @HealthZA]

A7: Try to eat regularly, this means three meals per day, most days of the week. Try not to skip meals as this can lead to feelings of hunger and low blood sugar (like dizziness, shaking or loss of concentration). Breakfast especially is an important meal. #GoodFoodGoodImmunity

[Nestlé ESAR @NestleESAR]

You are never too young to make a difference! Be a healthy eating hero and encourage others to make healthier choices. Visit https://t.co/tSuWetsvKb for more healthy tips and easy preparation videos. #GoodFoodGoodImmunity #HealthierKids #NNOW2020 @DBE_SA @Blueberry1_C

[Nestlé ESAR @NestleESAR]

Try to avoid distractions while eating by turning off the TV, as this can make you less aware of what and how much one is eating. Visit https://t.co/pySMXeXUpc for more healthy tips and easy preparation videos. #GoodFoodGoodImmunity #HealthierKids #NNOW2020 @DBE_SA @Blueberry1_C