High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.
Jesus says in Matthew 6:25-34: “Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”
Seek first the kingdom of God, and don’t worry about tomorrow.
Here’s Michelle Obama serving ribeyes to troops as part of a surf and turf meal that has been military tradition since WWII, but mainstream press has suddenly decided is a “gotcha” for some reason.
🚨 JUST IN: This moment is resurfacing of Texas US Senate candidate James Talarico (D) OPPOSING VOTER ID — something supported by 85% of Americans
Talarico's reasoning? "Some people don't have driver's licenses."
Wow. Unreal. HE MUST LOSE, BADLY!