⚡️ The Blue Light Diet ⚡️

Bobby BH3 - Circadian Rhythm Disruption, Artificial Light/No SUN cause health problems equal to bad diet/no exercise. Follow, learn, live better. Best Links ⬇️

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Quickly Learn Everything You Need To Know About Circadian Rhythm, Sunlight and Artificial Light at Night & Where To Find the Best Blue Light Blocking Glasses & Light Therapy Machines.

Click Here For The Best Links: https://t.co/YZPzqFCrLy

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Yeah that new drug that doubles the survival time of pancreatic cancer patients is cool and all but did you know that it turns out all kinds of bad health disorders in the Pancreas are caused or accelerated by chronic circadian rhythm disruption.

Chronic dark days and bright nights.

"Additionally, circadian disruption has been linked to pancreatic tumorigenesis, suggesting a potential role of clock genes in early cancer development through modulation of the inflammatory microenvironment and stromal remodeling."

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Aligning exercise timing with circadian rhythms is proposed as a promising strategy to enhance muscle recovery and functional capacity in older individuals. Furthermore, the review highlights the therapeutic potential of chrono-exercise to delay the onset of sarcopenia and promote healthy aging.

https://t.co/DYy6pCKKJB

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

NEW PAPER: Exercise, circadian rhythms, and muscle regeneration

(Biggest takeaways from this paper)

Your muscles have their own circadian clock. When it gets out of sync with age, muscle repair slows, satellite cells weaken and sarcopenia (age related muscle loss) accelerates.

Timed exercise (“chrono-exercise”) acts as a powerful secondary zeitgeber that resets those muscle clocks, boosts regeneration, mitochondrial function and protein synthesis.

Morning workouts advance your central clock, lower post wake cortisol, improve sleep quality and amplify anabolic hormones.

Afternoon/evening workouts align with peak muscle strength, gene expression for glycolysis & repair and may enhance hypertrophy even more effectively.

So when your circadian rhythm drifts with age and chronic dark days and bright nights, repair slows and you lose muscle faster. But “chrono-exercise” (timing your workouts right) resets that clock and supercharges regeneration.

[Case Bradford @Casebradford]

@AmmousMD @BlueLightDiet knows 👀

[Case Bradford @Casebradford]

@BlueLightDiet 🌞🔥

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Artificial light at night mostly. It also disarms the protect and repair system

Then add in altered artificial light wavelength and 24/7 emf

[Case Bradford @Casebradford]

Since the sun obviously does not cause skin cancer, what does?

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Circadian clock genes play a multifaceted role in pancreatic disease pathophysiology, extending beyond metabolic regulation to influence immune responses, inflammation, and tumorigenesis.

https://t.co/Nmotv0k51K

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Yeah that new drug that doubles the survival time of pancreatic cancer patients is cool and all but did you know that it turns out all kinds of bad health disorders in the Pancreas are caused or accelerated by chronic circadian rhythm disruption.

Chronic dark days and bright nights.

"Additionally, circadian disruption has been linked to pancreatic tumorigenesis, suggesting a potential role of clock genes in early cancer development through modulation of the inflammatory microenvironment and stromal remodeling."

[Hans Mahncke @HansMahncke]

One of Scott Pelley’s most infamous moments came when he attacked President Trump for defunding Peter Daszak, claiming Trump was standing in the way of a cure for Covid, when in truth Daszak helped create it in the first place. It was a total inversion of reality. Good riddance.

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

MAHA

[Dave Asprey @daveasprey]

Trump just signed an EO to shrink the U.S. vaccine schedule by ~55 doses.

Whether you're pro-vaccine, anti-vaccine, or somewhere in between... that's not the point.
The point is: who gets to make that call for your kid?

The answer should always be you. Not a federal schedule written by committee. Not a judge blocking reforms before the science is even reviewed.

Medical freedom isn't an anti-vaccine position. It's a pro-human one.

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Chronopsychiatry is the next big thing in mental health care.

(If your psychiatrist isn't a moron)

That master clock in your brain is for way more than just sleep. Its also a diagnostic marker and therapeutic target for depression, bipolar disorders and a bunch of other psych disorders. This new review shows wearable data (activity, heart rate, light exposure) can be used to create personalized treatment plans that make big differences in mental health. Resetting circadian rhythms with bright light therapy, time restricted eating and social rhythm stabilization should be part of precision psychiatry.

You dont have to wait for your therapist to smarten up though....

Action step you can start TONIGHT:

Wear blue light blocking glasses after sunset.

When you wake up get 20–30 minutes of bright morning light (outside or a 10,000 lux light box) within 1 hour of waking. No sunglasses. Track your mood and energy for 7 days.

Your mental health will improve.

[Kiera 🌱 @kieralwellness]

Exposure to artificial light at night tanks ovarian melatonin leading to altered genetic expression.

A thread 🧵

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

@VeronicaPikeFNP Yes I’ve noticed that ha

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Chronopsychiatry is the next big thing in mental health care.

(If your psychiatrist isn't a moron)

That master clock in your brain is for way more than just sleep. Its also a diagnostic marker and therapeutic target for depression, bipolar disorders and a bunch of other psych disorders. This new review shows wearable data (activity, heart rate, light exposure) can be used to create personalized treatment plans that make big differences in mental health. Resetting circadian rhythms with bright light therapy, time restricted eating and social rhythm stabilization should be part of precision psychiatry.

You dont have to wait for your therapist to smarten up though....

Action step you can start TONIGHT:

Wear blue light blocking glasses after sunset.

When you wake up get 20–30 minutes of bright morning light (outside or a 10,000 lux light box) within 1 hour of waking. No sunglasses. Track your mood and energy for 7 days.

Your mental health will improve.

[Veronica Max @VeronicaPikeFNP]

@BlueLightDiet Sadly, most psychiatrists are morons and enjoy using their rx pad. And worse…

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

@NoahRyanCo Zoom in on that peak

[Steak 'n Shake @SteaknShake]

Starting today, all our beef comes from pasture-raised cattle. Our beef is 100% grass-fed and grass-finished — no antibiotics or hormones added, ever.

Steak n Shake is committed to serving the healthiest kind of beef at reasonable prices. It is simply the right thing to do.

Let us know what you think of our 100% grass-fed Steakburgers.

Go MAHA!

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

The amount of junk mail my boomer parents get sent on a weekly basis should be criminalized….

[Abud Bakri MD @AbudBakri]

This was a fun one!

@hubermanlab and the @scicomm team are all stars. Understand why they are so astronomically successful

This could really serve as a table of contents for 50 hours more of discussions.

You’ll get the first taste of the thymus files, which I think is the most interesting avenue for peptides in the future

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Nice

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. @AbudBakri

0:00 Abud Bakri
3:33 What are Peptides?, Receptors
6:26 BPC-157, Discovery, Animal Proteins
11:19 BPC-157, Animal Data, Regeneration
12:27 Sponsors: Eight Sleep & Lingo
14:51 BPC-157, Regeneration & Healing, Neurological Effects
19:27 Adverse Events, Clinical Trials & Legality of BPC-157
29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market
35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market
41:32 Peptides & Tumor Growth?; Angiogenesis
45:17 Sponsor: AG1
47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes
54:19 BPC-157 Healing, Patient Experiences
1:01:22 Physician Counsel, FDA Legality, Malpractice
1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks
1:18:17 Sponsor: Function
1:19:55 Pineal Age Deterioration, Epithalon, Eye Health
1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function
1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc
1:49:13 Sponsor: LMNT
1:50:33 GHK-Cu (Copper GHK), Collagen
1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts
2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin
2:15:36 GHK-Cu, Topical Cream, Red Light Therapy
2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility
2:33:53 Retatrutide; Drug Patents & Nomenclature
2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources
2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.