big bird

Feeling fit at 40 love OCR and running ❤️

[big bird @Blunoddy]

Not too shabby for an old bird 🤣 #fitness #training #runner #grindhard

[big bird @Blunoddy]

What a weekend @trailoutlaws never fail to disappoint #topracing 🏃🏻‍♀️👍

[big bird @Blunoddy]

@ricekrispiekid 🤣🤣🤣🤣

[big bird @Blunoddy]

Standard toilet selfie 🤣#livingthedream #rarenightout

[big bird @Blunoddy]

@cyberhorse69 Thanks! Got to love a bit of ink 👌🏻

[big bird @Blunoddy]

@cyberhorse69 Thanks @cyberhorse69

[big bird @Blunoddy]

Pretty tough shred class, no pain no gain 💪🏻 #fatburn #pt #coach #shred #sweatangel @chrismcclarence

[big bird @Blunoddy]

Love it when you can see progress #traps #definition #hardwork #strength #conditioning #progress #proud

[BBC Wales News @BBCWalesNews]

👏 This is incredible! Swansea Harrier Matthew Rees helps a struggling runner cross the line at the #LondonMarathon

[big bird @Blunoddy]

Just 2 more sleeps eeeek @trailoutlaws

[big bird @Blunoddy]

#powvirtualrunning https://t.co/fFgpvwT7mi

[Trail Outlaws @trailoutlaws]

Come and join us for a fabulous run on a local trail you probably never knew was there.

What better way than to... https://t.co/wwOsHKjTel

[big bird @Blunoddy]

Lovely 10k smashed today, hot windy and hilly just how I like it (said nobody ever) 🤣 #running #miles #fitness #challenge

[dryrobe @dryrobe]

Follow @dryrobe & enter the comps. I wanna win a dryrobe & travel compression bag https://t.co/rXzOYdymRK #dryrobe #winadryrobe RT | #WIN

[big bird @Blunoddy]

My little dude smashed his 5k time today super proud #son #runner #minime #fast #proud

[big bird @Blunoddy]

Day off, up early, what to do? Run of course 💪🏻👊🏻💥@Garmin

[big bird @Blunoddy]

@Mintoette @highfellevents @inov_8 thanks Jackie - yes you must!!

[big bird @Blunoddy]

Today saw me take on my toughest half marathon to date, but I smashed it and super proud 💪 @highfellevents @inov_8

[ODFC Bootcamp (Gary) @ODFC_Fitness]

4/10 places left.

Introduce a friend and both you and them get £10 discount on your monthly membership when the... https://t.co/klpkArYJf1

[big bird @Blunoddy]

Having a reflection on how far I've come in the last year or two and refocusing for 2017 for more results 💪