Knoxville Central S&C

Knoxville Central High School Strength & Conditioning | Iron Sharpens Iron | @coachzmonty | “Feed The Cats” | 🐾 🏋️‍♂️ Youth S&C Camp Registration 👇🏻

[Knoxville Central S&C @BobcatsStrong]

🐾 Bobcat Youth Strength & Speed Camp is open to ALL youth athletes!

📍 Central High School Weight Room
📅 May 11th – May 28th | 6:00–7:30 PM
💵 $25/week or $50 for all sessions

#FEEDTHECATS

[Official NHSSCA @nhssca_us]

🏋️ THE USAW COURSE IS UP AND RUNNING! 🏋️

The USAW Course with Leo Totten is officially open for registration as part of NATCON 2026! 💪

This is a great opportunity to learn from one of the pioneers in Olympic lifting and strength & conditioning before the start of the conference.

Coach Totten has spent decades educating coaches and athletes across the country, and we’re excited to have him as part of the NHSSCA 10-Year Anniversary NATCON.

📍 Muskego High School
📍 Milwaukee, Wisconsin
📅 June 19-20, 2026

Secure your spot and take advantage of this outstanding educational opportunity.

🎟️ Register for NATCON before it is too late.
https://t.co/Iq7hyTnCim

#NHSSCA #NATCON2026 #FAMILY

@tottentraining

[Central_Athletics_ @CHS_athletics__]

https://t.co/AAHxNDmEkC

[Zac Montgomery, CSCS @coachzmonty]

Honored to be selected as a recipient of the 2026 @nhssca_us Professional Development Scholarship to attend NatCon this year.

Excited to have the opportunity to continue to grow, learn, and represent Knoxville Central and learn from some of the best in the country!

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

Reiterating some of our convo - athletes need consistent exposures to specific outputs (strength, power, hypertrophy) CONCURRENTLY!

The coined term Conjugate gets a weird rep in terms of athleticism. Louie proved linear periodization was long outdated way before the majority did.

But the more we dug deep in conversation- the principles are near similars (not identical) to the Tier System.

Athletes need to addresss all outputs - become efficient movers at the same time.

Because if we aren’t building it- we’re losing it.

[Colossal Productions @ColossalEvents0]

Here’s a little preview from today’s graduation practice for the @KnoxCentralHS Class of 2026! 🎓
#ColossalProductions is proud to be onsite helping enhance the experience with our #LEDtrailer on the field.

[Coach Collins @BenCollins_AD]

It was an honor to speak to the CHS Alumni Association this morning at the Wall of Fame induction Breakfast!

More importantly it was awesome to see former CHS Teacher, AD and Principal John Miller be inducted!

#prideandtradition

[Knox Central Bobcats Football @CHS_Bobcat_FB]

#2026

[5Star Preps @5StarPreps]

FOOTBALL SCRIMMAGE HIGLIGHTS
shot by @T_walker4

OAK RIDGE at CENTRAL | Thursday, May 14
@AthleticsOrhs @CHS_athletics__ @ORHSWildcats @CHS_Bobcat_FB

[Javaston Badgett Jr @JavastonB]

Blessed to receive my first division 1 from @SouthernUsports @CHS_athletics__ @BobcatsStrong @gobigrecruiting @tnmilesplit

[Pat Basil @pbasilstrength]

I once had an athlete who went a trainer for special "injury prevention training"

They were always injured and eventually quit

Mini bands and foam pads won't get it done. You have to actually load and stress the body in training to make it resilient

Can't be afraid to train

[Brenton Cates @brentcates20]

If 95% of your teammates are showing growth and development, and you’re not… don’t come complain to me.

You won’t like that conversation.

You get what you put into the weight room every single day. You can’t hide from the process. You can’t cheat the weight room.

Eventually, it will expose you!

[Central_Athletics_ @CHS_athletics__]

🥅 Final:

Bobcats 2
Powell 0

Cats move on to the next round to face Oak Ridge on Wednesday.

#prideandtradition

[Central_Athletics_ @CHS_athletics__]

District Tournament Champions!

Final:
Bobcats 9
Halls 5

#prideandtradition

[Knoxville Central S&C @BobcatsStrong]

🐾 Bobcat Youth Strength & Speed Camp is open to ALL youth athletes!

📍 Central High School Weight Room
📅 May 11th – May 28th | 6:00–7:30 PM
💵 $25/week or $50 for all sessions

#FEEDTHECATS

[Gabi Sorrentino @GSorrentinoTV]

The moment through my lens:

[Central_Athletics_ @CHS_athletics__]

Bobcats Win:
Final
Central 5
Halls 2

Bobcats force the if necessary game tomorrow at 3 for the Tournament Championship.

#prideandtradition

[CB45 Sport Show @cb451983_chad]

Central Bobcats and Lady Bobcats here chance to rep in the weight room. It will help you out during regular season and playoff!!

[Official NHSSCA @nhssca_us]

🔥 NATCON 2026 – MORE THAN JUST A CONFERENCE 🔥

The NHSSCA NATCON 2026 experience is packed with opportunities to learn, connect, and grow with the best in High School Strength & Conditioning. 💪

Here’s what’s on deck:

🏋️ USAW Opportunities
👨‍👩‍👧‍👦 #FAMILY Social
🎓 Pre-Con Event
🎤 NATCON Conference

Whether you’re looking for hands-on learning, certifications, networking, or simply being around like-minded coaches — this event has it all.

📍 Muskego High School
📍 Milwaukee, Wisconsin
📅 June 17-18, 2026 - USAW
📅 June 18, 2026 - #FAMILY Social
📅 June 19, 2026 - Pre-Con
📅 June 19-20, 2026 - NATCON

🎟️ Register today:
https://t.co/Iq7hyTnCim

Don’t miss out on one of the most impactful events in High School Strength & Conditioning.

#NHSSCA #NATCON2026 #NHSSCA10 #Family #HighSchoolStrength #CoachEducation #StrongerTogether

[Knoxville Central S&C @BobcatsStrong]

@CHS_Bobcat_FB @KevinLane99

[Knoxville Central S&C @BobcatsStrong]

🐾 Bobcat Youth Strength & Speed Camp is open to ALL youth athletes!

📍 Central High School Weight Room
📅 May 11th – May 28th | 6:00–7:30 PM
💵 $25/week or $50 for all sessions

#FEEDTHECATS