Body Alive

Official Twitter of Body Alive: home of Ideal Protein and Power Plate on the island. Look & feel great at any age! 345-926-4433

[Body Alive @BodyAliveCayman]

Your workouts could be the key to ageing well https://t.co/e6KUsuHGu4 @BBCNews #agewell #fitnessfun #livelong #exerciseessential #resistancetraining #aerobicactivity #fitatanyage #movewell #mondaymotivation

[Body Alive @BodyAliveCayman]

Food to boost your vitamin D https://t.co/CccuAZabAs @runnersworld #vitamind #foodisfuel #fridayfun #nutrition #eatwell #livelong #trainharder #fitnessfun

[Body Alive @BodyAliveCayman]

Happy Happy Happiest Birthday Erika!
Wishing this ever adventuring and fun loving lady an amazing day!
#bossbabe #neverstopexploring #happybirthday #amazingadventures #lovewhatyoudo

[Body Alive @BodyAliveCayman]

We could't agree more! Planks & dead bugs are wonderful core strengthening exercises without stressing your neck https://t.co/9Rg4V6W15g @IrishTimes #core #abdominalstrength #planks #deadbug #fitnessfun #exercisetips #absofsteel #mondaymoves

[Body Alive @BodyAliveCayman]

Diet is an essential part of health and fitness. Studies show that more adults are getting active. However our obesity rates continue to climb. https://t.co/qkRw43lxHA @chicagotribune #foodisfuel #exercise #diet #nutrition #eattrainrepeat #obesity #lifestyle

[Body Alive @BodyAliveCayman]

The most effective core exercises for distance athletes https://t.co/xSfixPKn7h @runnersworld #endurancesport #running #distanceathlete #training #corestrength #exerciseisessential #functionalfitness

[Body Alive @BodyAliveCayman]

Todays society means a lot of us have trouble relaxing.
Guide to enjoying true leisure time. https://t.co/Qvdf2r43mF @globeandmail #restore #relax #leisuretime #restandrelaxation #embracedoingnothing #lifeisgood

[Body Alive @BodyAliveCayman]

Just 30min of exercise a day - lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscle! https://t.co/n73qj4GE74 @businessinsider #exercise #30min #loseweight #mentalhealth #memory #endurance #strength #boneshealth #muscletone

[Body Alive @BodyAliveCayman]

Fitness at 60 - The guide to fitness for seniors https://t.co/j9uDR8amLR @Telegraph #fitatanyage #seniorliving #exerciseessential #goldenages #healthandwellness #agewell #livelong #tuesdaytips

[Body Alive @BodyAliveCayman]

What is functional fitness training? https://t.co/NZjnGkE3Yz @WomensHealthMag #functionalfit #movementforlife #training #workout #bodyworks #bodymoves #fitnessfun #exerciseessentials #mondaymoves

[Body Alive @BodyAliveCayman]

How much resistance training do you really need to do? https://t.co/PJMpniC7ea @POPSUGARFitness #resistancetraining #fitnessfun #lifeweight #getfit #stronger #strengthtrain #gymtime

[Body Alive @BodyAliveCayman]

Try hitting the courts this weekend. Tennis is a great for mental health, a natural mood booster! https://t.co/oe597xWuX8 @SpectatorHealth #moodboost #mentalhealth #tennis #hitthecourts #weekendworkout #getoutside #happyhealthy

[Body Alive @BodyAliveCayman]

Shivering in the gym as the new fitness trend? Not sure its exactly feasible in Cayman! https://t.co/WCDJS6hE2r @menshealth #caymanheat #caymanislands #islandlife #itshot #workout #fitnesstrends #shiverandsweat

[Body Alive @BodyAliveCayman]

A few years of inactivity has a major impact and increased risk to your heart health https://t.co/mWAmngbkQh @ScienceDaily #keepfit #lifetsyle #hearthealth #feelgood #livelong #movewell

[Body Alive @BodyAliveCayman]

Why your fitness routine should challenge your brain and your body https://t.co/5waozeclpI @TorontoStar #exerciseisessential #fitnessfacts #tuesdaytips #mentalhealth #moveitorloseit #getactive #keepfit

[Body Alive @BodyAliveCayman]

Not this week Monday!
Happy long weekend Cayman
#longweekend #mondaythenewfunday #rest #recover #recharge

[Body Alive @BodyAliveCayman]

Getting children outside and active will help with mental health and cognition https://t.co/oVEFg2h5P4 @globeandmail #healthyhappykids #kidfit #getoutside #familyfun #getmoving #sundayfunday #activelifestyle

[Body Alive @BodyAliveCayman]

Why not give this swimming workout a try this weekend! https://t.co/7NnI1e1I0r @abcnews #getoutside #getfit #swimpractice #hitthepool #fitnessfun #triathlontraining

[Body Alive @BodyAliveCayman]

Higher aerobic fitness levels are associated with better word production skills in healthy older adults https://t.co/UC4vhF7qBM @ScienceDaily #fitnessforall #nevertolatetostart #agewell #aerobic #exerciseisessential

[Body Alive @BodyAliveCayman]

Evidence shows that even 10min of exercise a day can have major implication on your positive mental health https://t.co/jmy61fCdjQ @Torontosun2 #mentalhealth #exerciseisessential #feelgood #endorphins #fitnessfacts #moodboost #selfcare #smallsacrifice #greatrewards