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Body Alive
@BodyAliveCayman
Official Twitter of Body Alive: home of Ideal Protein and Power Plate on the island. Look & feel great at any age! 345-926-4433
Cayman Islands
Joined November 2016
58
Following
46
Followers
560
Posts
Body Alive
@BodyAliveCayman
almost 8 years ago
Your workouts could be the key to ageing well https://t.co/e6KUsuHGu4
@BBCNews
#agewell
#fitnessfun
#livelong
#exerciseessential
#resistancetraining
#aerobicactivity
#fitatanyage
#movewell
#mondaymotivation
Body Alive
@BodyAliveCayman
almost 8 years ago
Food to boost your vitamin D https://t.co/CccuAZabAs
@runnersworld
#vitamind
#foodisfuel
#fridayfun
#nutrition
#eatwell
#livelong
#trainharder
#fitnessfun
Body Alive
@BodyAliveCayman
almost 8 years ago
Happy Happy Happiest Birthday Erika! Wishing this ever adventuring and fun loving lady an amazing day!
#bossbabe
#neverstopexploring
#happybirthday
#amazingadventures
#lovewhatyoudo
Body Alive
@BodyAliveCayman
almost 8 years ago
We could't agree more! Planks & dead bugs are wonderful core strengthening exercises without stressing your neck https://t.co/9Rg4V6W15g
@IrishTimes
#core
#abdominalstrength
#planks
#deadbug
#fitnessfun
#exercisetips
#absofsteel
#mondaymoves
Who to follow
Gordon Solomon
@GordonSolo345
Caymanian Fine Artist and Musician
Alfama
@Alfama_goa
I travel the world with the colors, the scents and flavors of Sicily lovingly cherished in my heart. Untamed food explorer. Currently based in London
Body Alive
@BodyAliveCayman
almost 8 years ago
Diet is an essential part of health and fitness. Studies show that more adults are getting active. However our obesity rates continue to climb. https://t.co/qkRw43lxHA
@chicagotribune
#foodisfuel
#exercise
#diet
#nutrition
#eattrainrepeat
#obesity
#lifestyle
Body Alive
@BodyAliveCayman
almost 8 years ago
The most effective core exercises for distance athletes https://t.co/xSfixPKn7h
@runnersworld
#endurancesport
#running
#distanceathlete
#training
#corestrength
#exerciseisessential
#functionalfitness
Body Alive
@BodyAliveCayman
almost 8 years ago
Todays society means a lot of us have trouble relaxing. Guide to enjoying true leisure time. https://t.co/Qvdf2r43mF
@globeandmail
#restore
#relax
#leisuretime
#restandrelaxation
#embracedoingnothing
#lifeisgood
Body Alive
@BodyAliveCayman
almost 8 years ago
Just 30min of exercise a day - lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscle! https://t.co/n73qj4GE74
@businessinsider
#exercise
#30min
#loseweight
#mentalhealth
#memory
#endurance
#strength
#boneshealth
#muscletone
Body Alive
@BodyAliveCayman
almost 8 years ago
Fitness at 60 - The guide to fitness for seniors https://t.co/j9uDR8amLR
@Telegraph
#fitatanyage
#seniorliving
#exerciseessential
#goldenages
#healthandwellness
#agewell
#livelong
#tuesdaytips
Body Alive
@BodyAliveCayman
almost 8 years ago
What is functional fitness training? https://t.co/NZjnGkE3Yz
@WomensHealthMag
#functionalfit
#movementforlife
#training
#workout
#bodyworks
#bodymoves
#fitnessfun
#exerciseessentials
#mondaymoves
Body Alive
@BodyAliveCayman
almost 8 years ago
How much resistance training do you really need to do? https://t.co/PJMpniC7ea @POPSUGARFitness
#resistancetraining
#fitnessfun
#lifeweight
#getfit
#stronger
#strengthtrain
#gymtime
Body Alive
@BodyAliveCayman
almost 8 years ago
Try hitting the courts this weekend. Tennis is a great for mental health, a natural mood booster! https://t.co/oe597xWuX8
@SpectatorHealth
#moodboost
#mentalhealth
#tennis
#hitthecourts
#weekendworkout
#getoutside
#happyhealthy
Body Alive
@BodyAliveCayman
almost 8 years ago
Shivering in the gym as the new fitness trend? Not sure its exactly feasible in Cayman! https://t.co/WCDJS6hE2r @menshealth
#caymanheat
#caymanislands
#islandlife
#itshot
#workout
#fitnesstrends
#shiverandsweat
Body Alive
@BodyAliveCayman
almost 8 years ago
A few years of inactivity has a major impact and increased risk to your heart health https://t.co/mWAmngbkQh
@ScienceDaily
#keepfit
#lifetsyle
#hearthealth
#feelgood
#livelong
#movewell
Body Alive
@BodyAliveCayman
about 8 years ago
Why your fitness routine should challenge your brain and your body https://t.co/5waozeclpI
@TorontoStar
#exerciseisessential
#fitnessfacts
#tuesdaytips
#mentalhealth
#moveitorloseit
#getactive
#keepfit
Body Alive
@BodyAliveCayman
about 8 years ago
Not this week Monday! Happy long weekend Cayman
#longweekend
#mondaythenewfunday
#rest
#recover
#recharge
Body Alive
@BodyAliveCayman
about 8 years ago
Getting children outside and active will help with mental health and cognition https://t.co/oVEFg2h5P4
@globeandmail
#healthyhappykids
#kidfit
#getoutside
#familyfun
#getmoving
#sundayfunday
#activelifestyle
Body Alive
@BodyAliveCayman
about 8 years ago
Why not give this swimming workout a try this weekend! https://t.co/7NnI1e1I0r
@abcnews
#getoutside
#getfit
#swimpractice
#hitthepool
#fitnessfun
#triathlontraining
Body Alive
@BodyAliveCayman
about 8 years ago
Higher aerobic fitness levels are associated with better word production skills in healthy older adults https://t.co/UC4vhF7qBM
@ScienceDaily
#fitnessforall
#nevertolatetostart
#agewell
#aerobic
#exerciseisessential
Body Alive
@BodyAliveCayman
about 8 years ago
Evidence shows that even 10min of exercise a day can have major implication on your positive mental health https://t.co/jmy61fCdjQ
@Torontosun2
#mentalhealth
#exerciseisessential
#feelgood
#endorphins
#fitnessfacts
#moodboost
#selfcare
#smallsacrifice
#greatrewards
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