Body Compass

Your Wellness Channel - Improve your body and mind and enjoy from anywhere with our superb, upcoming, rich website application COMING SOON

[Body Compass @BodyCompass_tv]

Exercise anywhere, anytime and at your own convenience with https://t.co/hyQx4GlJl7

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[Body Compass @BodyCompass_tv]

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[Body Compass @BodyCompass_tv]

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[Body Compass @BodyCompass_tv]

Happy mothers day to all of the super mothers out there from everyone at https://t.co/B8UvIuRshJ

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[Body Compass @BodyCompass_tv]

https://t.co/B8UvIuRshJ
Stability ball exercises.
1 piece of equipment opens up a variety of different exercises and progressions to your routine

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[Body Compass @BodyCompass_tv]

https://t.co/B8UvIuRshJ spreading positive and happy vibes. Sign up today to your health and fitness video hub

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[Body Compass @BodyCompass_tv]

Monday motivation. Positive outlook = Positive outcome 👍

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[Body Compass @BodyCompass_tv]

Monday motivation. Positive outlook = positive outcomes 👍
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[Body Compass @BodyCompass_tv]

Start your Sunday with this effective core circuit

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[Body Compass @BodyCompass_tv]

A great way to start the day with this simple plank circuit to strengthen your core https://t.co/B8UvIuRshJ

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[Body Compass @BodyCompass_tv]

Try the simple, healthy and very nutritious Curry-Avocado Crispy Egg Toast
Ingredients
5 tbsp. olive oil
2 large eggs
2 slices bread
1/2 tsp. curry powder
1 avocado
2 tsp. lime juice
1/8 tsp. salt
Chopped cilantro for garnish

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[Body Compass @BodyCompass_tv]

Get stronger 🏋️‍♀️
Eat better 🥗
Live healthier 🥑
Become the best version of yourself 👐
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[Body Compass @BodyCompass_tv]

Your perfect HIIT Formula.
Get great results with out the need for expensive equipment or gym memberships
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[Body Compass @BodyCompass_tv]

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[Body Compass @BodyCompass_tv]

1/2 cup quinoa
1 teaspoon olive oil
1 red bell pepper diced
1 broccoli crown
2 tablespoons peanut butter
1 tbl fresh lime juice
1 tbl water
1 teaspoon tamari
1/2 teaspoon brown sugar
1/2 teaspoon freshly grated ginger
Salt and pepper to taste
4 slices baked tofu

[Body Compass @BodyCompass_tv]

At https://t.co/B8UvIuRshJ our aim is to break down all barriers to health, happiness and physical activity. The scale of the problem is laid bare but it is our mission to give everyone affordable and accessible access to the tools they need to improve their health and life

[Body Compass @BodyCompass_tv]

Change up your workout with fresh new variations of squat 👍
COMING SOON
https://t.co/B8UvIuRshJ
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[Body Compass @BodyCompass_tv]

Quick and easy overnight oats INGREDIENTS
1/2 cup (120ml) Almond Milk
2 Tbsp Almond Butter
1/2 Tbsp Chia Seeds
1 Tbsp Maple Syrup
1/2 tsp Vanilla Extract
1/2 Banana
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[Body Compass @BodyCompass_tv]

8 benefits of HIIT workouts that you will soon find at https://t.co/B8UvIuRshJ

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[Body Compass @BodyCompass_tv]

Try our Healthy Stuffed Avocado for your lunch
INGREDIENTS
1 Avocado
1 cup water
¾ cup quinoa
¼ cup diced pepper
¼ cup diced tomato
¼ cup diced sweet potatoes

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