Lunge Kick and Burn w/ wrist weights for today's @DDPYoga. Threw in extra push ups where I could fit em. Great stretch and burn. @BodyRebooted made me feel it today! #DDPyworks
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#PlanetOakUnsweetened
Ever wanna take a DDP Yoga class with me but never made it to the Performance Center in Atlanta?! Well now you can join me online every Friday in November!
All you need is a mat, towel, water (HRM optional).
Use the link below for a $7 credit on me! https://t.co/fRg6yiS6oj
My wife has lost well over three stone and her form is superb. Doing Core Cracker today with Christina. Super tough, especially in this heat, but we finished the exercise. Still a ways to go before we hit target weight, but we're owning it.
@DDPYoga@RealDDP@BodyRebooted