Body Rock Tv

The Home Workout Movement

[Body Rock Tv @BodyRock_Tv]

@LyCall I hope you like it.. Keep on rockin

[Body Rock Tv @BodyRock_Tv]

Exercise Challenge – Sandbag Sit Ups and Hell Week.
http://www.bodyrock.tv/2011/01/09/exercise-challenge-sandbag-sit-ups-and-hell-week/

[Simone Johnson @SimoneFit]

@fitnessexplorer - now that's a tough workout! Crossfit Murph, I may give it a try tomorrow...

[Kevin Riggins @randommissives]

Good heavens. #crossfit workout just about killed me. 7 rounds: 100m sprint/10 tuck jumps/10 jump lunges/10 burpees. Burpees are my nemesis.

[Newge @IamNewge]

RT @stacynewgent oh neat- I can't lift my arms after that workout #crossfit

[Jake Elder @El_Merman]

@FRANKTRIGG Frank, I am starting crossfit tomorrow. Any suggestions on diet?

[Body Rock Tv @BodyRock_Tv]

Hi BodyRockers,

Welcome to 2011! I hope that you guys are feeling bright and chipper today – no headaches (haha).

[Body Rock Tv @BodyRock_Tv]

Exercise Challenge – Backward Lunge Kick Ups
http://www.bodyrock.tv/2011/01/01/exercise-challenge-backward-lunge-kick-ups/

[Body Rock Tv @BodyRock_Tv]

Happy New Year!

[Body Rock Tv @BodyRock_Tv]

Fat Destroyer Workout
http://www.bodyrock.tv/2010/12/03/fat-destroyer-workout/

[Body Rock Tv @BodyRock_Tv]

Todays workout
Exercise Challenge – 60 High Knee Get Ups
http://www.bodyrock.tv/2010/12/02/exercise-challenge-60-high-knee-get-ups/