Today is Day 1/21 of the detox of. It includes:
1. No alcohol
2. No sugar, fatty & salty foods
3. Getting 7 hours of rest
4. Exercising x 3 per week
5. Eating more fruits & veggies
6. Drinking 1.5 litres of water
When U feel like quitting, remember WHY U started! #detoxwithjua
#DetoxWithJua Program should be in your inbox. Check the spam and social/promotions folder, it tends to land there sometimes.
Thank you so so much for your patience.
I hope you guys like the revamp and updates I made for the 2023 plan and adding recipes.
Counting down! ♥️🫶🏾
Bathong. Reminder that we are doing the detox challenge in January.
- No sugar.
- No alcohol.
- Drink 2 L water per day.
- No processed foods.
- Exercise x 3 per week.
- Getting 6-7 hours of sleep daily.
- Prayer, meditation, journaling, reading to start the morning.