@Liryns@eiyawow@TwitchSupport I had a dude dming me saying that he saw me in chat and that I seemed cool, then followed with he wanted to make friends, and add me on discord.
Here's me thinking I was actually cool for a sec, Sadge
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@kaitarcher@Supatease 2) Calorific defecit. Google "how many calories are in 1 chicken breast" (change search for other things to build a meal). Eat less calories than your body burns daily, and weight will drop.
This is what I remember!
@kaitarcher@Supatease 1) Don't start out too hard with exercise, start by walking. Everyday. When you start, your teaching yourself discipline. After a while, once walking comes easier - you can transition into jogging.