If you’re looking for a better, more functional way to squat, the Zercher Squat should be on your list.
It builds not just strong legs, but core, upper back, mobility, and takes stress off your low back.
https://t.co/B6kl07wgVb for workouts.
Open your chest, stretch the front body, and let the spine decompress.
The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.
Charleston White is the best example of a fucking Nigga
This stupid blind motherfucker, said the Black people can’t be gangsters. Only Italians can be gangsters.