Mali Ramara

Lupus Warrior, Sociologist. Yogaflex ,Actionyoga weightloss and stress burst Instructor and Mind Body Nutrion consultant

[Mali Ramara @BophelokeMatla]

I am ticklish all through the week. Happy week beautiful people. 🤣🤣🤣🤣

[Mali Ramara @BophelokeMatla]

@_Leeeesh_ Congratulations 💃💃💃❤️

[Mali Ramara @BophelokeMatla]

Summer bodies are made in winter. Listen to Mali Ramara podcast on ChannelAfrica:Lets Talk About it. To stay fit and in shape during winter, you should understand the physiological changes happening to your body during Winter. @SarahAirdMash @channelafrica1

[Mali Ramara @BophelokeMatla]

Actionyoga to help you manage burnout and high-stress work environment and find work and life balance. For Company wellness days bookings Contact Mali Ramara :[email protected] @MaliRamara @SarahAirdMash #corporatewellness #corporateevents

[Mali Ramara @BophelokeMatla]

@KAGISO__10 @Mainlady_Nolia @AtmSira Iyooooo, now what are you talking about

[Mali Ramara @BophelokeMatla]

@KAGISO__10 @Mainlady_Nolia @AtmSira Eya bathong, magwenya a kae

[Mali Ramara @BophelokeMatla]

@Mainlady_Nolia You remind me of my late mom, Avocados, and I know i will be chewing those hard sugarcane like a kid. Hope you had a great Easter weekend

[Mali Ramara @BophelokeMatla]

I am in Hallelujah mood. Happy Easter weekend to you and your family beautiful people.
@maliramara @SarahAirdMash

[Mali Ramara @BophelokeMatla]

My 1st day in Ashtanga yoga class. How was your 1st day in a Yoga class?

[Mali Ramara @BophelokeMatla]

It gives me a great pleasure and excitement to know and see that I have inspired lots of people to start doing Yoga. @MaliRamara #yogalife #Channelafrica1

[Mali Ramara @BophelokeMatla]

Healthy Low Budget Meals is about simplicity, joy, happiness, eating healthier and include the people around the dinner table. @MaliRamara @SarahAirdMash

[Mali Ramara @BophelokeMatla]

HAVE YOU BOOKED YET. The last date for the bookings is this Saturday 13th . Click on the link to book your tickets
https://t.co/vbQbE03GNl @MaliRamara @P_tsholo @SarahAirdMash @channelafrica1 #yogapant #yogalife

[Mali Ramara @BophelokeMatla]

I will be doing a Healing meditation at the ACTIONYOGA WORKSHOP. Have you booked yet. Miss you it, you miss out. Still have time .
Book your tickets https://t.co/vbQbE03GNl @Khanyi_Magubane @P_tsholo @channelafrica1 @SarahAirdMash

[Mali Ramara @BophelokeMatla]

Reminder, ACTIONYOGA WORKSHOP :HEALING FROM WITHIN is happening on the 16th April at the Go Health club in Sandton. Book your ticket click on the link https://t.co/vbQbE03GNl @Khanyi_Magubane @P_tsholo @SAfmRadio @channelafrica1 @SarahAirdMash

[Mali Ramara @BophelokeMatla]

Self mastery gives you the ability to say Thank you amid your Pain. In saying thank you, you find joyful and happy self. I wish you that Happiness. @MaliRamara @P_tsholo #Happiness #JOY #selfmastery

[Mali Ramara @BophelokeMatla]

@SarahAirdMash Thank you so much.

[Mali Ramara @BophelokeMatla]

1st day after my birthday, hellooooo handstand, I finally got you. Yeeeeeeh #fitatanyage #fitafter40 @MaliRamara @Khanyi_Magubane @P_tsholo @SarahAirdMash

[Mali Ramara @BophelokeMatla]

Last day before my birthday. I am kicking 48yrs like phaw phaw phaw!! #fitatanyage #fitafter40 @MaliRamara @Khanyi_Magubane @P_tsholo @SAfmRadio @channelafrica1 #healthyliving #healthyeating

[Mali Ramara @BophelokeMatla]

Reminder, my 1st ACTIONYOGA WORKSHOP:HEALING FROM WITHIN is happening on the 16th April at the Go Health club in SandtoBook your ticket by clicking on the link
https://t.co/vbQbE03GNl
@MaliRamara
@SarahAirdMash @Khanyi_Magubane @P_tsholo @channelafrica1

[Mali Ramara @BophelokeMatla]

Home sweet home, Healthy Low Budget Vegetarian seven colours dinner or lunch. Simple healthy eating. @MaliRamara @Khanyi_Magubane @P_tsholo #HealthyEating #mindbodynutrioncoach