Eric Orton

• Global Run Coach
• Best Selling Author of THE COOL IMPOSSIBLE and BORN TO RUN 2
• EO Running Academy: Camps|Clinics|Training|Speaking

[Eric Orton @BornToRunCoach]

Coming at you this Fall. Look for the #sharethepower tour in Sept near you.

[Eric Orton @BornToRunCoach]

@pham1717 @CanadiensMTL Even the broadcast is too loud.

[Eric Orton @BornToRunCoach]

@tomagain @zbitter A nice listen here about his HR training...at the 13 min mark.
https://t.co/uahFSI1ZlT

[Eric Orton @BornToRunCoach]

Roster Building Day.
Being your best is just a choice.
Checkout my new Coaching app.
https://t.co/WO02J2qDyd

[Eric Orton @BornToRunCoach]

@hangarhockey Or Kulich. Or Ostlund.

[Eric Orton @BornToRunCoach]

@TheAudPile @OwenP29 @SneakyJoeSports @BradRiter @WGR550 @JeremyWGR I am often surprised at how many find the need to say something negative in an effort to just make them feel better about themselves.

[Eric Orton @BornToRunCoach]

Do the records go down because of low competition, low stress - allowing Ludo and Courtney to run "their" race?

[iRunFar @iRunFar]

Records fell at this weekend's Hardrock 100, where both Ludo Pommeret & Courtney Dauwalter took down course records. #HR100

Find out how the race played out: https://t.co/f8cXH40Vtn

[Eric Orton @BornToRunCoach]

@RobynMundyWYO @BraytonJWilson Speaking at graduation this Saturday. Let the nostalgia begin!

[Eric Orton @BornToRunCoach]

@RobynMundyWYO @BraytonJWilson '84

[Tim Noakes @ProfTimNoakes]

So here it is. There is a direct brain effect of carbohydrates that improve athletic performance and which is independent of a metabolic effect in the exercising muscles. But all the arguments, except that proposed by @PaulBLaursen, are that ingesting >100g carbohydrate per hour improves performance through a metabolic effect (which we have proved can't be the reasons). Now we can all take a big sigh of relief and get on with properly understanding this and related phenomena.
AND we can perhaps also decide who we should be advising to use this expensive and difficult to implement technique, to improve their exercise performance that final small percent. I'm suggesting it should be restricted to only that small group of athletes at the peak performance edge of sport. And let's tell all the other runners why they will do perfectly well on 10-20g carbs per hour during prolonged exercise.
@PhilipPrins11 @AKoutnik @PaulBLaursen @sweatscience @zbitter @Brady_H @MountainRoche @theplews1 @CarynZinn @DrPhilMaffetone @LoreofRunning1 @CoachFergie

[Eric Orton @BornToRunCoach]

@4JoshReed @JaySkurski @billsdaily Maybe Lyon King!?

[Eric Orton @BornToRunCoach]

@BrianWGR Playing with fear is still in their DNA. Getting better, but still there.

[Eric Orton @BornToRunCoach]

@ByMHarrington Well we know who is playing in goal for game 6.

[Eric Orton @BornToRunCoach]

@RamonesOfficial @PunKandStuff Innovation and insiration often come from the naivety of not knowing what you are doing. How fitting.....as soon as you know what you are doing, it's old!!!

[Eric Orton @BornToRunCoach]

@rachelmlenzi So if everyone is accounted for, this includes Carrick and Ostlund???

[Eric Orton @BornToRunCoach]

@Bulldogwgr Here's your moose, see ya in the Tetons.

[Eric Orton @BornToRunCoach]

@RobynMundyWYO Lets go Sabrehood WYO!

[Eric Orton @BornToRunCoach]

@MatthewFairburn Such an underrated assist.

[Eric Orton @BornToRunCoach]

@chris_tomer You took it with you, please come back!

[Eric Orton @BornToRunCoach]

@sabremikecarrol @ByMHarrington Any last words Cinderella?