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HOW TO RAISE TESTOSTERONE NATURALLY:
1. Sleep 8 hours - non negotiable
2. Lift heavy 3x a week - compound lifts only
3. Walk 30 mins daily - lowers cortisol
4. Zinc 25mg - every day
5. Vitamin D3 3000IU - every day
6. Magnesium glycinate 400mg - every night
7. Cut alcohol - completely if possible
8. Morning sunlight - 20 mins daily
9. Lose belly fat - fat converts T to estrogen
10. No porn - full stop
Do all 10 for 90 days. Your body will do the rest.