Roy Summers

England L3 Boxing Coach at Rathbone ABC . England Boxing Coach Educator. L4 S & C Coach. Exercise for Parkinson’s Trainer

[Roy Summers @BoxingCoachRoy]

I've #justdonated to Hillingdon Women's Centre. Donate on @justgiving and help raise 2500.00 https://t.co/Nc9nFQV1Iw

[Boxing News @BoxingNewsED]

Diego Corrales beat Jose Luis Castillo in, for some, the greatest fight of all time #OnThisDay in 2005.

[In Your Corner @IYCboxing]

FIGHT CONNECT is back in #Camden in partnership with @hawleyabc on Tuesday 14th May. If you're 12-15, and feel like you’d like some #wellbeing support, whilst learning to box then join us 🥊 Learn #BoxingSkills, make new friends, and feel better! 🏆 Contact us for more details

[Ben Griffin @Coachgriffin88]

I build my strength programs around 8 movement patterns:

• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull

I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.

[Roy Summers @BoxingCoachRoy]

Programming eccentric training requires balancing intensity and volume, focusing on specific adaptations like strength or jump performance @‌handford_matt https://t.co/mYbMI5D8vP via @SportsmithHQ

[Roy Summers @BoxingCoachRoy]

Isometric priming sessions are designed to enhance game day performance by boosting athlete readiness and athletic qualities, such as power and jump height Nick Carbone https://t.co/KNZxMpQXJk via @SportsmithHQ

[Roy Summers @BoxingCoachRoy]

Intensity in S&C should drive neuromuscular benefits for endurance athletes, carefully balancing the risk of fatigue with the reward of enhanced performance @CrippsDave https://t.co/PrvBrApJRd via @SportsmithHQ

[Roy Summers @BoxingCoachRoy]

Effective S&C for endurance athletes demands technical proficiency and adaptation to their distinct needs, highlighting the importance of coach-athlete communication @CrippsDave https://t.co/PrvBrApJRd via @SportsmithHQ

[Roy Summers @BoxingCoachRoy]

Save Aspire Boxing Club from Closure in Arbourthorne, Sheffield - Sign the Petition! https://t.co/WF15dO3Gal via @UKChange

[Roy Summers @BoxingCoachRoy]

Jordan Gill on recovering from depression to secure biggest career win https://t.co/WlYHyCsBbY

[Roy Summers @BoxingCoachRoy]

“Process goals are the key to athletic success “ - Alan Goldberg - Sports Slump Busting #coaching #reading #learning

[Roy Summers @BoxingCoachRoy]

In sports rehab, skill improvement isn't just repetition. It requires specific training targeting the right muscle groups and movements, much like perfecting a golf swing @‌enda_king https://t.co/uwDb31lDep via @SportsmithHQ

[Jake Humphrey @mrjakehumphrey]

This is so moving. A real goosebumps moment.

This is Shane MacGowan’s funeral. More funerals should have this energy, where we celebrate the miracle of life.

What an amazing video.

https://t.co/AWi0x7li0R

[We Are Undefeatable @undefeatable]

This is what a boxing class looks like for people living with Parkinson's 🥊

The class is adapted to suit the needs of the condition and supports attendees to get their bodies moving.

Click here to find more ideas on how to moving with others 👇

https://t.co/wCgghkv2XS

[Roy Summers @BoxingCoachRoy]

Women's Aspire 2023: Youth and Elite reflect on new tools https://t.co/agxNA6FWbK

[Joe Gregory @JoeGregory100]

Wishing everyone well in the #Parkinsons #WalkingFootball event this afternoon @WatfordFC training ground, St.Albans ⚽

Similar groups for all adult ages, abilities, genders, and experiences are being established all around the UK ⚽

@SportParkinsons @ParkinsonsPride @ParkinsonsUK @ParkinsonsENEx @thewfauk @ParkinsonsUKSco @PDPioneers @BerksandBucksFA

[Roy Summers @BoxingCoachRoy]

So true……

[Sportsmith @SportsmithHQ]

"I would consider the ability to lead the gym floor with a great, authentic coaching voice, accompanied with positive body language and movement, hugely influential in how athletes and clients perceive you"

@crippsdave

https://t.co/mNlcDtm8kw

[Roy Summers @BoxingCoachRoy]

@SportsmithHQ @alex_natera @christombs71 @Elevate_Rehab_ @DannyLum82 @lumley_nick @darrenburgess25 @FSFindlay1 @harries_simon @MaXLStrength @nickcourt81 @m_buckthorpe @Amazon24Fitness

[Sportsmith @SportsmithHQ]

ONLINE COURSE GIVEAWAY!

We are giving away 1 free lifetime access pass to the Isometric Strength Training online course w/ @alex_natera

Enter:
1⃣ Follow @SportsmithHQ & @alex_natera
2⃣ RT this post
3⃣ Tag a fellow coach/practitioner👇

Course info - https://t.co/sYA5eCOOZh

[hawleyabc @hawleyabc]

We are delighted to host FREE boxing sessions for mixed ability and additional needs participants with @SportWorks. Please share. Full details below: