Another runner

Runner seeking hos sub-3 marathon this june

[Another runner @BrRunner_]

@BowTiedRunning if you have shoes that were hardly used in the closed, why would they easily break in six months?

[Another runner @BrRunner_]

@SBakerMD us is the largest consumer per capita of beef in the world, you now buy from the largest productor in the world, brazil. get your data

[Another runner @BrRunner_]

@RachelDNurse @Alan_Couzens it is just a day or two with an above average RHR, but not with a corresponding low HRV.. in fact in real fatigue days I get a low HRV and a lower RHR

[Another runner @BrRunner_]

@SageCanaday @SamaHoole people just say things withou knowing right… most of monocultural crops are for animal feeding

[Another runner @BrRunner_]

@MilanMeck @BradStanfieldMD absolutely no logic that a boiled potato could have any worse effect than sugar 🫠

[Another runner @BrRunner_]

@Alan_Couzens alan, is there a possible explanation to why one’s RHR would appear to be higher than baseline, but also the HRV? is that a fake-recover state?

[Another runner @BrRunner_]

@brady_h wearing grey

[Another runner @BrRunner_]

@BowTiedRunning I think for someone to bonk like this he’s got to be professional… takes lot of mental health not to stop before this

[Another runner @BrRunner_]

@Alan_Couzens is the opposite also possible? that you have increased sympathetic activity and the food goes too fast ?

[Another runner @BrRunner_]

after 6 weeks coming from an injury this is gold 🥹🥹🥹

[Another runner @BrRunner_]

@Alan_Couzens my lab vo2 was 65, my wearables say it is 59 🥲

[Another runner @BrRunner_]

@BowTiedRunning i think you should differentiate carbon plated shows from super shoes, as people from @DoctorsRunning podcast do. plated shoes have a way wider range of application including transitoning to a super shoe

[Another runner @BrRunner_]

@Jackson__UK @claudioroisv @Alan_Couzens @PatrickjaLee you should know that most of the world work 14h/day in informal jobs with no rights and barely cant afford food 🫠

[Another runner @BrRunner_]

@SageCanaday tapioca with chia seeds 😋

[Another runner @BrRunner_]

@KevinH_PhD @brady_h @NMNH dont go there or these people will come up with some fake teeth thing 🫠

[Another runner @BrRunner_]

#Hrv4training is amazing, cant believe it took me so long to discover it

[Another runner @BrRunner_]

@scottcarlinpt @nycmarathon good luck!

[Another runner @BrRunner_]

@brady_h oh no he didnt…

[Another runner @BrRunner_]

😳😳😳

[Steve Magness @stevemagness]

A bus almost ran over the elite men at the USATF road 5k championships in NYC.

This is crazy. And very lucky that nothing bad happened.