DAC

Remote + On-Site Training for all Sport Athletes - Holistic Approach to Athlete Development - See Training Options at Link Below - email: [email protected]

[DAC @BradyVolmering]

@DenaliHigh @Cometbsbl @dralle50

[DAC @BradyVolmering]

Any pro/gap year guys that are looking for a place to train: we just had a house spot open up. Gym included, within 15 minutes of cage space.

Respond below or see email in bio

[DAC @BradyVolmering]

But didn’t want to continue putting out content that didn’t match the audience.

Stay strong #baseballtwitter

[DAC @BradyVolmering]

Due to a shift in the direction of DAC, I have decided to create a new Twitter account @dacfitneshealth

The focus will be on overall bodily function and performance, as I’ve found that’s where the most work is needed.

Hope y’all enjoyed some of the content shared here...

[DAC @BradyVolmering]

Your trap wasn’t designed to be a lat.

Your hamstring wasn’t designed to be a glute.

Your bicep wasn’t designed to be a forearm.

Step #1 is usually just getting the body to do what it’s supposed to do.

[DAC @BradyVolmering]

So part of a coach/trainers job is to create that externally, but also to create the awareness of your own internal environment, the one you create for yourself. They can’t physically change that, only you can, but your awareness of that environment should grow

[DAC @BradyVolmering]

The environment means as much as the program.

Don’t read as environment means MORE than the program, but as much. Equal.

[DAC @BradyVolmering]

things are certainly beneficial in creating a LARGE group of data collection, when it comes down to n=1 application, they’re useless 70% of the time.

[DAC @BradyVolmering]

Solving problems isn’t a 1:1 linear process.

AKA you can’t plug a human deficiency into your formula and expect the same spat out result to work equally well for all.

[DAC @BradyVolmering]

This is a VERY common way to do things in this industry. And it’s made out to be “individualized” through some special assessment process. That’s fine, but in most cases they’re just looking at their spreadsheet or formula to decide what to do next. While those...

[DAC @BradyVolmering]

Critical thinking involves more than simply reading the study or book...

[DAC @BradyVolmering]

@MozingoBaseball Derrick Henry

[DAC @BradyVolmering]

StRaIgHt LiNeS

[DAC @BradyVolmering]

@FiskPT Great way of putting it.

[DAC @BradyVolmering]

Shoulder gainz

5 min, what fails first?

Fatigue through all systems = weakest system levels up.

[DAC @BradyVolmering]

When your distal can’t handle what your proximal can produce, you’re generally going to run into problems.

More simply: the hands and feet should be trained with equal importance as the hips and shoulders

[DAC @BradyVolmering]

Another way of saying adaptable: picks up new skill quickly.

[DAC @BradyVolmering]

Solid athlete example of upper body plyo shared earlier today.

First time doing it, close to 2 foot drop.

Don’t treat your athletes like breakable snowflakes.

[DAC @BradyVolmering]

In fact, it isn’t really about the “lifts”..

So if you’re going to deadlift or squat or whatever, it’s okay to, gasp, not always do it first.

We’re training adaptability here, not specificity

[DAC @BradyVolmering]

Call me crazy, but if the goal of your training isn’t to simply get a bigger lift, your main lift doesn’t really become your main lift, in the common sense of the word, anymore.