Reach your muscle goals 💪
Stick to this simple plan to succeed:
1. Take a 1-minute quiz
2. Get a workout and meal plan
3. Follow the program (easy-peasy)
I won’t stop posting this info❗️
Not until more of us know this by heart.
The Racial Integrity Act of 1924!
We have been reclassified.
They stole our identify & gave us those of Africans.
They did it so they can deny any claims to land and reparations.
Never forget.
I’ve been talking about Walter Plecker
And his role in reclassifying Native Black Indians.
But he was not alone.
There was a photographer & a millionaire
Edward Curtis and JP Morgan.
Watch how they created a false narrative and image of the Indigenous people.
Sis cookin 🔥
A three week vacation ended when ICE pulled his car over in Florida. He was two days away from getting on a plane back to his family.
Juan Jairo Coronilla Duran is the third ICE-related death in a single week. #AbolishICE
🚨 THIS IS WHAT A THUG WITH AN AR-15 LOOKS LIKE
Daniel Lujan Jr. walked through a North Las Vegas neighborhood with an AR-15, going door to door and firing rounds at people’s homes. Ring cameras caught him knocking and then shooting.
Don’t call this a breakdown. This was a grown man deliberately terrorizing an entire neighborhood with a rifle.
Police eventually stopped him. He later died in custody.
I don’t care what his personal issues were. When you start walking around firing at houses full of families, you’re not a victim you’re a threat.
How many more of these thugs are we going to keep tolerating before we start treating them like the danger they actually are?
Tell me I’m wrong.
Source: News3LV
Might as well continue to the piss the fun police off... There's a fantastic folk punk band called #TheFortressDwellers touring renn faire's across the country, right now,
THE BEAUTY OF AFRICAN DIVERSITY
Africa has more genetic diversity than the rest of the world combined and is home to one third of the world's languages. African women possess all the genetic material to create all other populations on the planet making the black women the mother of Humanity. Over the years it has had many names; Africa, Aethiopia, or Alkebulan, and is affectionately known as the Motherland. The cradle of humanity and creators of civilization. Those who populated the globe and cultivated the wisdom which is at the foundational development of all civilizations on the planet.
The concept of Ubuntu is the essence of every African civilization that ever existed and is a uniquely African concept. reminding us that 'I am what I am because of who we all are'. This collective spirit is what allowed all of the various African populations that inhabited the Iteru (Nile) to develop the early sciences, arts and philosophies which would later become crystallized and documented by the ancient Kemetyu.
The wisdom and cosmic arcane knowledge of the ancients would be preserved by various African populations such as the Dogon, the Akan and the Igbo. In West African tradition they relied on families of high priests such as the Griots who memorized their histories. The Giro would memorize their histories in song form and convey this knowledge throughout the centuries. The knowledge of the Dynasties of Kings and Nobles such as the Epic of Sundiata. In many cultures their history is written down and considered to be trusted source. In many West African societies it was the opposite and only oral history recored by trusted families who specialized in retaining historical events and transit that history orally through a form of song or poetry.
Nile Valley Africans took the ancient knowledge and historical events and recorded them in written form using the Medu Neter which translates to the language of the Gods. They documented the thousands of years of the oral histories of the Ta-Nehsesy (Nubians) and of the Nehesy n Pwenet (Horn Africans). The tens of thousands of years ancient African astronomers tracked the procession of the Equinox at the ancient megalithic astronomical observatories such as the Nabta Playa Stone Circle located in modern day Sudan and the Inzalo ye Langa Stone Circle which translates to the Birth of the the Sun, known today as Adams Calendar located in South Africa.
Africas vast diversity can be seen as both its strength and its weakness and over tens of thousands of years of the many migrations within the Sahel regions from West Africa to Northeast Africa and back acted as a bilateral evolutionary pump which allowed these different African populations to mix and intermingle sharing culture, philosophies and scientific and technological developments.
In antiquity Africa stood at the precipice of metallurgy, sacred geometry and astronomy. They were one of the worlds earliest exporters of knowledge and traveled the globe as the worlds earliest explorers. The evolution of Kemetic civilization is inseparable from the rest of Africa and their roots and traditions were developed and nurtured on African soil by African people. No matter how any mixing or foreign religion has affected their indigenous ways of life, the African spirit still shines bright leading the world back to a place of harmony a balance. The early Nile Valley Africans and Old Kingdom of Kemet taught us that it is possible to have a civilization of peace absent of war.
The African concepts of Ubuntu and Maat were at the foundation of Kemetic society which is the reason the Old Kingdom had no needed no police of military. Because these principals guided the people morally which is the root of its longevity, despite the Asiatic interruptions of the 1st, 2nd and 3rd intermitted periods which resulted in chaos and political instability.
Source: Know thyself institute
#Africa
Do you ever wonder why in black society, especially the Caribbean they look down and homosexual lifestyle. Because of slavery.. and white Society refused to come to terms with it. They did not just rape women they rape men, and boys.. and they raped them so they could humiliate them.
🚨 San Jose police shot college football player K’aun Green 4 times then the officer sent racist texts calling him the N-word and saying “I hate black people.”
This is the bodycam/surveillance footage from the night Green was shot at La Victoria Taqueria in March 2022.
Green had just disarmed a gunman during a brawl. He was holding the weapon pointed up when Officer Mark McNamara shot him multiple times. Police later admitted Green had nothing to do with any homicide.
McNamara was later exposed in a racist texting scandal. While the case was ongoing, he sent messages referring to Green as “this N-Word,” calling his lawyer a “nigs lawyer,”.
San Jose City Council approved an $8 million settlement the third-largest police payout in city history. No apology. No real accountability.
Another young Black man shot by police. Another officer with racist messages about the victim in his phone.
How many more families have to fight for years while officers hide behind badges and send messages like this?
THIS HAS TO STOP!!!!!!!!!!