PLAYERS: Making excuses about why you aren't in the gym, the weight room, or at training sessions usually leads to bad habits. These bad habits will be the same ones that lead you to make excuses during the season as to why you are underperforming.
The club/swim is a great rush for both interior & edge rushers. Use it as a primary or counter move. Reduce your hitting surface & be sure to clear the resetting hand of the blocker! #passrush
“I don’t like treating y’all like children. We’re trying to raise men. Right now, everything you need is taken care of. How long do y’all think that’s gonna last? When it’s over with, what’s the gameplan?”
Deion Sanders on life after football 🙌
(via @DeionSanders)