I was reminded today a lot of folks still think weight training is dangerous for kids, while the past 24yrs of research say otherwise.
So to 🗣️ facts, every 20 retweets of this🧵I will send 1 person a free copy of my Best Selling📖Move Like a Pro (must also follow this account)
December 17,2021 50 years after graduating from High School with a 1.6 gpa,42 years after graduating from undergrad with a 2.7. I graduated from East Carolina University with a Masters of Science in Sports Management with a 3.6 at 68 year old,God is able!
#NeverToOldNeverToLate
A water bottle at the store costs $1.
The same bottle at a hotel is $3 and at an airport, $5.
Same bottle, same brand.
The only thing that changes is the place.
Each place gives a different value to the same item.
When you feel worthless, change places.
Coaches-
It's OK if your athletes recover bent over w/hands on knees vs standing w/hands on head
Why?
When the spine is flexed as opposed to extended there is greater surface area b/w the diaphragm and rib cage allowing for faster recovery
Being smart > trying to look "tough"
The Illini Family has lost one of its inspirational leaders with the passing of Bobby Roundtree Friday in the Tampa Bay area.
RIP @BobbyRoundtr97. We will miss you.
Rest In Peace to an amazing person and teammate! Bobby had a personality that lit up a room. Always had us laughing on the field and I’m blessed to have been able to know someone as hard working as Bobby. #97STRONG