The BRAVE Program

Evidence-based, digital CBT for anxious children and teenagers (and their parents). Designed by young people for young people and built by world-class experts.

[The BRAVE Program @BraveProgram]

Dr Sue Spence recently created a series of videos to help kids and teenagers to cope with stress and worry. These are skills you can use any time and any place. Start viewing here https://t.co/fygDrgO0ZB

[The BRAVE Program @BraveProgram]

The final video in the series teaches skills to help children and teenagers to cope with stress and worry about Coronavirus (COVID-19). It gives young people tips that they can use any time and any place to feel relaxed and calm. #covid19 #mentalhealth https://t.co/OaVSlpupvb

[The BRAVE Program @BraveProgram]

The fifth video in the series teaches young people skills for calm, positive thinking as a way to reduce stress and worries. They can return to watch the videos and practice the tasks again at any time, anywhere. https://t.co/wkKMLbjXwW #covid19aus https://t.co/LUDPSbxAdh

[The BRAVE Program @BraveProgram]

Our last tip is vested in the power of positive thinking and our ability to lead by example. If you've enjoyed your daily update, go to https://t.co/wkKMLbByou to register for the program and find more informative resources #stressrelief #MentalhealthduringCovid19

[The BRAVE Program @BraveProgram]

This is the fourth YouTube video in a series from the BRAVE Program to help children and teenagers to cope better and reduce stress and worries at difficult times. The series teaches a range of skills that young people can use when they get stressed. https://t.co/e1GpgXk7n8

[The BRAVE Program @BraveProgram]

Today's tip focuses on what you should say when your young person asks you about the virus. it also reminds us to keep things simple, like listen to some music to help you better cope. https://t.co/wkKMLbByou #covid19 #mentalhealth #pandemic #anxietyrelief

[The BRAVE Program @BraveProgram]

In the third video of the series, BRAVE researchers teach you how to relax your body so you can better cope with stress and anxiety https://t.co/uOBRGw5oRK. Visit https://t.co/wkKMLbByou. #covid19australia #MentalHealthAwareness #AnxietyRelief

[The BRAVE Program @BraveProgram]

Researchers from https://t.co/wkKMLbByou are sharing their tips with young people and their parents on coping with stress and anxiety during the pandemic #COVID19Aus #Mentalhealth #routine #relax

[The BRAVE Program @BraveProgram]

BRAVE researchers have created a series of videos designed to help children and teenagers cope better and reduce stress and worries. The second video teaches skills for relaxed breathing. #covid19 #mentalhealth #anxiety #stress #livewell https://t.co/KKlnAve0Q2

[The BRAVE Program @BraveProgram]

Are you looking for a simple and practical ways to help you and your child weather this uncertain and troubling time? BRAVE researchers are sharing their tips on beating anxiety and stress in kids and adolescents during the pandemic #covid19 #mentalhealth #livewell

[Sonja March @sonja_march]

@sue_spence from @BraveProgram has put together this series of videos to help children and adolescents manage stress and worries during COVID-19 https://t.co/UkaZHZtS7Z

[The BRAVE Program @BraveProgram]

BRAVE researcher, Dr Sue Spence has created a series of free videos designed to help children and teenagers to cope better and reduce stress and worries at difficult times. #video1 #covid19 #mentalhealth #anxiety #stress #livewell https://t.co/FaotwCqksM

[The BRAVE Program @BraveProgram]

There are lots of things young people can do to shift their mind away from the virus or relieve the boredom of self-isolation. Try these tips recommended by the BRAVE researchers. https://t.co/wkKMLbByou #covid19 #mentalhealth #keepactive #getcreative

[The BRAVE Program @BraveProgram]

In this current uncertain and challenging time, people of all ages benefit greatly from staying connected with others virtually. This Easter, remember to check-in with family and friends and talk about things other than the virus #covid19 #mentalhealth https://t.co/wkKMLbByou

[The BRAVE Program @BraveProgram]

Children are inquisitive and intuitive and they're bound to have questions about the virus. Today's tip focuses on how we should respond to questions about COVID-19 #COVID19Aus #Mentalhealth @MayoClinic @UNICEF @ConversationEDU @WHO

[The BRAVE Program @BraveProgram]

Life’s hard atm as we face prolonged periods of social isolation in the battle against COVID-19. But there are ways you can preserve your mental health at home. Today we focus on the time we should spend consuming news about the virus #Mentalhealth #Anxiety #COVID19au

[The BRAVE Program @BraveProgram]

It's been a while between tweets, but we want to make sure you're all ok. Here's our top tips to help beat stress and worries associated with the COVID-19 pandemic. Developed by an ace team from @UQ_News, @studyUSQ and @Griffith_Uni and commercialised by @UniQuestUQ .

[The BRAVE Program @BraveProgram]

@BraveProgram has reached 20,000 registrations! Taking evidence-based practice to young people around Aus with the help of @beyondblue

[The BRAVE Program @BraveProgram]

Our #MentalHealthPromise is to keep helping young people to overcome anxiety @BraveProgram #WMHD2016

[The BRAVE Program @BraveProgram]

Finalists in QLD Mental Health Awards! Great partnership with @beyondblue @USQimhs @Griffith_Health @UniQuestUQ https://t.co/x8ngn6WGta