TheBRCABoss

A mom, a wife, a physical therapist. Helping women rehab from mastectomies

[TheBRCABoss @BrcaBoss]

A cancelled patient means time for a little self-care. #Dryneedling yourself is no-joke. Ladies! If you have had a #mastectomy, and ESPECIALLY if you have had #diepflapreconstruction make sure you see someone to… https://t.co/n08xQ0zrCy

[TheBRCABoss @BrcaBoss]

My name is Jamie Pribyl. I am a mother, a physical therapist, and I am #BRCA1+. I struggled for years debating whether or not to have a #prophylacticmastectomy. Once I decided to go through with it... I realized I… https://t.co/tk4VHeCHET

[TheBRCABoss @BrcaBoss]

Getting some good family time and fresh air this weekend ❤️ #mastectomy #prophylacticmastectomy #preventativemastectomy #mastectomyrecovery #brca #brca1 #brca2 #brcapositive #brca1positive #brca2positive… https://t.co/byldyd6bPW

[TheBRCABoss @BrcaBoss]

Feeling tight after having a mastectomy? Use a doorway to stretch out those pecs! #mastectomy #prophylacticmastectomy #preventativemastectomy #brca #brca1 #brca2 #brcapositive #exercise #diepflapreconstruction… https://t.co/VenyZ72yYJ

[TheBRCABoss @BrcaBoss]

#mastectomy #mastectomyrecovery #diepflapreconstruction #brca #brca1 #brca2 #prophylacticmastectomy #preventativemastectomy #brcaboss #previvor #brcastrong #unbrcable https://t.co/L0S81xUCv1

[TheBRCABoss @BrcaBoss]

Fascia: it is our connective tissue and can tighten with trauma, surgery, stress and injury. This most definitely can get tight after mastectomy and/or breast reconstruction. That is why I believe stretching and… https://t.co/iHIiREFDPB

[TheBRCABoss @BrcaBoss]

I went back to work this week! If you are interested in how I felt... heck out my blog post at… https://t.co/RhFv6MEp7U

[TheBRCABoss @BrcaBoss]

I can’t do many... but I CAN do a full push-up 12 weeks post #mastectomy with #diepflapreconstruction!!!!! I have been working HARD! Are you interested in guidance of exercising after mastectomy with or without… https://t.co/xWHIEkxSwC

[TheBRCABoss @BrcaBoss]

I have been there. I am BRCA1+. I had a hard time deciding to have the surgery, and recovering. So I made an exercise program getting myself back to normal function! #mastectomy #prophylacticmastectomy #diepflapreconstruction #brca #brcapositive #brca1 #brca2 #previvor

[TheBRCABoss @BrcaBoss]

Soooo... I’m seriously proud of myself right now!!! I just finished my first hot yoga class since my #prophylacticmastectomy with #diepflapreconstruction. 12 weeks of hard work has paid off! #brca #brca1 #brca2 #previvor #doublemastectomy #mastectomyrecovery

[BRCAStrong @BRCASTRONG]

🦋🦋#UnBRCAbleFeature🦋🦋

Are you having a mastectomy and want to learn proper exercises to do after surgery. Follow and read the full blog on @BrcaBoss

Jamie not only is a physical therapist but she has had surgery… https://t.co/a7vRV4q8Dy

[TheBRCABoss @BrcaBoss]

Interested in an exercise program after having a #mastectomy and/or #breastreconstruction? Worried that online exercise programs are too advanced? Then visit https://t.co/o5I0BnxlMY for exercise programs developed by a #physicaltherapist who recorded the videos while recovering

[TheBRCABoss @BrcaBoss]

@grant1965 @BSBreastCancer That is so awesome! I waited until my doctor gave me the clear at 6 weeks... and then I went for it! I am a physical therapist so of course exercise is important to me!

[TheBRCABoss @BrcaBoss]

Plank!!!!! I am 11 weeks out from a #prophylacticmastectomy with #diepflapreconstruction. You CAN get back to your #fitness if you put the work in!!!! #brca #brca1 #brca2 #brcapositive #mastectomystory #mastectomyjourney #mastectomyrecovery #previvor #brcaboss #unbrcable

[TheBRCABoss @BrcaBoss]

@marklewismd That is exactly what is wrong with our healthcare system!! Ugh I hate insurance companies!

[TheBRCABoss @BrcaBoss]

Before and after bilateral mastectomy with immediate DIEP FLAP reconstruction. I purposefully added weight before the surgery. I am 8 weeks post-op. #mastectomy #mastectomyrecovery #diepflapreconstruction #brca… https://t.co/M5kSIQsTEV

[TheBRCABoss @BrcaBoss]

@ines_stephens19 Hi! Sorry I just saw this now! DIEP FLAP is using your own abdominal fat tissue to re-create breasts. It’s a longer surgery and harder recovery up-front, but I am happy to have my own tissue. I am 7 weeks out now and very happy with the results!

[TheBRCABoss @BrcaBoss]

6 days post op prophylactic bilateral mastectomy with diepflap reconstruction. Sore, but getting better! #brca #brca1 #brca2 #mastectomy #diepflapreconstruction #breastreconstruction

[TheBRCABoss @BrcaBoss]

I’m starting my first online 6 week post-mastectomy rehabilitation program tomorrow! Comment below if you are interested!
#mastectomy #mastectomyrehabilitation #physicaltherapy #brca #brcapositive #brca1 #brca2 #previvor #diepflapreconstruction #mastectomyrecovery

[TheBRCABoss @BrcaBoss]

Enjoying this beautiful morning!!! #mastectomy #previvor #mastectomyrecovery #brca #brcapositive #brca1positive #brca1 #brca2 #diepflapreconstruction #physicaltherapy https://t.co/INfOgPIs4Q

[TheBRCABoss @BrcaBoss]

5 weeks and can finally straighten out!!! #mastectomy #prophylacticmastectomy #diepflapbreastreconstruction #brca #brca1positive #brcapositive #brca2 #previvor #physicaltherapy #mastectomyrecovery https://t.co/9zaRnRiWQ6