Brenda Hook

Wife. Morning person. Introvert. Coffee addict. 60+ athlete. Nutrition coach. I help women over 55 get off the deprivation diet roller coaster. 🎢

[Brenda Hook @BrendaJHook]

"Habits are the compound interest of self-improvement.

A small habit—when repeated consistently—grows into something significant."

–@JamesClear

[Brenda Hook @BrendaJHook]

Appetite: I WANT to eat

Hunger: I NEED to eat

Many of us need to learn the difference. 🍕🍔🍷🧁

[Jill Coleman @JillFit]

I don’t know who needs to hear this but there are more things than you think on your to-do list that can just go undone.

[Brenda Hook @BrendaJHook]

Pay attention to the choices you make.
Will this choice bring you closer to your goal?
Be patient.
Even the tiniest action, done repeatedly, will eventually lead to change.

[Brenda Hook @BrendaJHook]

"The trick to writing well is to...

- take long sentences and make them short

- take confusing ideas and make them clear

- take unrelated concepts and make them related

...without losing the main idea in the process."

–@JamesClear

[Brenda Hook @BrendaJHook]

“Love others well...”
Romans 12:9

[Brenda Hook @BrendaJHook]

The smallest things can make the biggest difference... https://t.co/62i6P6Z4Ys

[Jill Coleman @JillFit]

*JillFit turns 10 years old*

People: What’s the secret to your success?

Me: Just show up every day for 10 years🤷🏻‍♀️

[WhiteCollarSideshow @wcsideshow]

Thanks for the love!!! 🙏🏽💜🤘🏽

[WhiteCollarSideshow @wcsideshow]

Thanks for the love!!! 🙏🏽💜🤘🏽

[WhiteCollarSideshow @wcsideshow]

Excited to announce that we have signed with a record label! After 13 years of DIY, we are teaming up with curtain_call_records!! The full story and thank yous are on the White Collar Sideshow Facebook page or I… https://t.co/PQMay6Xevm

[Brenda Hook @BrendaJHook]

Pretty cool read about #Arkansas-based @wcsideshow from a writer based in #Philly...

[Rock At Night @RockAtNight]

Shock-n-roll from Arkansas based, White Collar Sideshow #WhitecollarSideshow #PsychoBilly #Tour #SpaceWestern #rockatnight #rockatnightmagazine https://t.co/TlO3sS2Pk4

[The Voice @NBCTheVoice]

Retweet to #VoiceSaveShawn

[Brenda Hook @BrendaJHook]

#voicesaveKim

[Blake Shelton @blakeshelton]

Y’all!!! RETWEET to save Kim!! #VoiceSaveKim

[Bee @ell_bee8]

Yessss, LB! He was part of my original team! ✊ #thevoiceresults #voicesaveLB

[Brenda Hook @BrendaJHook]

#voicesaveLB

[The Voice @NBCTheVoice]

Retweet to #VoiceSaveMaKenzie https://t.co/bO8liHOGlX

[Brenda Hook @BrendaJHook]

#VoiceSaveMakenzie